I've been watching her. This course is all it promises to be and more. Some autophagy may be happening. 20% or under is cancer-fighting zone . Dr. Boz's 21-Day Metabolic Kick was a great course to take and I'd recommend it to anyone concerned about their health, whether they are in so-called good shape or not! The failures were not because Dr Boz's Keto plan didn't work, it was because I couldn't stay the course. I still have a little way to go, but have no doubt I will continue to improve one Ketone at a time! Congratulations you are now a diabetic. Dr. Boz is fantastic at teaching, and she gives so much of her time to us. I am returning to the course. You can compare it with the typically recommended values presented in the macro calculator. Since you're not providing enough carbohydrates to allow it to generate energy from . BUT the good report listening to ALL these "keto experts" I did finally understand HOW KETO WORKS, but something was still amiss and my body was NOT responding as it shouldno one could tell me why. I found out you cant do this alone! I started using the Foracare tool and that led me to the best results in weight loss and an A1c of 4.7. You have a gift of teaching. With this newfound knowledge, I feel more capable of facing the hard times that come with removing those habits and dealing with the hardships that come as I face a life of sobriety. I must own everyones how-to keto book, and I even have participated in other online keto courses. Here is my video review of the 21 Day Metabolic Kick class. Her style of presentation on YouTube brought more clarity to the science behind its benefits. I just turned 60 and my blood numbers were not terrible but I have family history of diabetes, heart disease, and high cholesterol. It was like fireworks choreographed to a symphony! Thank you for this amazing road map I am a skinny diabetic who went from an average blood sugar morning fast of 228 the week before starting the class to an average of 111 on the 3rd week. They get stingy about checking their numbers because they worry about the costs. I was not a star pupil due to a variety of reasons however I stayed tuned in and learning as much as I could the entire time. ramp up sets calculator; ramp up sets calculator ramp up sets calculator. I learned more about the importance of sleep, about meditation and even about a couple of very simple exercises that can help repair your brain. My morning blood sugar is now down to 122 down from high hundreds low 200s. Didn't have any local support and lived in a high carb eating home. Since then, I have had a lot of 'start overs' and was struggling. https://bozmd.com/understanding-keto-food-pyramid/. I know what to do, I've been on Keto for 3 yearscould this class really help & be worth it? I actually just finished the workshop in time for the recent Q&A. His health is improving one sleep at a time. The support from coaches and team participants is valuable through the learning process. Yes, that is exactly what Dr. Bosworth has. upgrade cognitive performance toward achieving goals/dreams. There is so much extra noise in the health space, it is hard to know if you're doing it right especially when you're not getting the results you want. Just follow Dr. Boz's Course Curriculum, just as she tells you to do. When I joined Dr. Boz's 21 Day Metabolic Challenge Feb 2023, I was beyond frustrated and disappointed with my bad habits of over-eating and over-drinking, which was fueled by the Pandemic and job loss. I have thoroughly enjoyed the Brains Course. I am beginning to feel truly rested in the morning. The Dr. Boz channel was where I learned the method used to track the ratio between ketones and glucose in my blood. My blood sugars are down, my ketones are higher, and I have lost weight finally. I have lost very little weight since I began (May 2020). Dr. Boz RATIO LESS THAN 80 [ comparable to a GKI of 4:1] = This is the weight loss zone. Keto involves high fat consumption, moderate protein, and low carbohydrates. 2/10 would be 2:10, 3/4 would be 3:4 and so on; The equivalent ratio calculator will produce a table of equivalent ratios which you can print or email to yourself for future reference. When Dr. Boz announced her Brains course, I was extremely interested, but a little hesitant because of the cost, and it would force me to give up my favorite golf day for zoom meetings just as the support group had done. Thanks to your medical understanding professionalism, and (more importantly) your ketogenic discipline and practice in your life, and your Moms, I have found your course to be thorough and helpful and complete, in building a bridge of understanding, to my slow but steady grappling of understanding, this topic of the keto diet and lifestyle. You are a blessing! I just finished the course. Then I found Dr Boz on YouTube. following along with everyone else with the protocol I was able to see what ketones and glucose were impacted by fasting, both sardines and water fasts. WOW! Below 25% body fat for women and below 15% for men is a great goal, while a waist-to-height ratio of less than 0 . Next, fill in your age, height, weight, and activity level. It's very fulfilling & rewarding. This course was so well researched, organized, easy to understand and fun that my attention never wavered throughout the two days. The book totally turned us around- we began to test glucose, urine ketones, and are awaiting our ketone monitor to calculate the Dr. Boz ratio. I just knew I had to take it. Boz!! Dr Boz Rises above the Medical Community and truly helps you! Measure them. I have learned so much I did not know through taking this course and the Consistently Keto online course and plan on sharing with my family, church, and anyone else willing. Her ability to teach, use real-life examples and share the science are her super powers. This innovative tool has many advantages and will likely continue to grow in popularity. Dr. Boz says, "If your not testing your blood sugars and ketones you are not in Ketosis." I have begun to inform my friends what I've learned and will encourage them to make choices that enable their brains to have a better chance at healing. When she came to Tampa mid-2020, I was on a path that was taking me slowly, Dr. BOZ: Her style of presentation on YouTube brought more clarity to the science behind its benefits. CALCULATE YOURS NOW. Dr Boz put sugar in a context that I hadn't gotten before. To know that ketones were just as important as keeping carb. After reading this book, we decided to stress our metabolism weekly with a 36-hour fast. They have no carbs and fill you up with great nutrition. It's been tremendously helpful to have the lectures available to re, In this three weeks I learned new tools that will assist me in my health journey. Dr Boz selflessly shared with us her knowledge day after day, and as a result we got better and better. With an average A1C that high, you cannot reverse the problem. Good luck to all trying to build new and healthier mitochondria, Im 57 and have been overweight and unhealthy most of my life. The information is laid out very well and in such a way that you will have success during the kickstart. While it is possible to learn all of the keto facts by watching all of her YouTube videos, the books and her online course all offer unique and valuable support. I could see his brain aging rapidly and I wanted to help him. This course is so worth every penny!! Most imposrtantly I was trying to correct blood analysis results that first had about a dozen items in the Severe Risk readings to then be all in the normal readings a year later. I have been doing keto consistently for over a year and recently I've hit a stall in my weight loss. Anyway Im on my way and making great progress Ive already done some extended fasting and have greatly improved BG numbers. What to do? al. Lost 70 # on Atkins in 1973. Every single day, I learned something new and when I put those new things into practice, they worked! My family recognized a problem long before I would admit it. Can you imagine the lives that would be saved, repaired, or even spared the ruin of drugs, alcohol, carbs, malnutrition, and poor sleep? Having just finished the online course and the book, I cannot begin to tell you how much this has meant to me. Sign up now to download my FREE Keto Excel Spreadsheet to help you keep track of ALL your health and weight loss goals. The program ticks all the boxes for inspiring real change: education (and more education! This course came at just the right time! I feel amazing, depression and anxiety gone, mental clarity great, and Im losing again (working on the belly fat which Ive never been able to get rid of). Huntsville is one of the largest concentrations of inmates in the country and it's only a 30 minute drive away for me. I listened to your first book about Grandma Rose and was deeply moved with her success. Thank you for helping to keep me going in the right direction and to figure out What Next! Verify your ketone state by placing a few urine ketone strips in your pocket at the start of each day. Just enough info in each video to stir thoughts, change beliefs and inspire action for newbies and veterans alike. Dr. Boz and her team were attentive, informative and knowledgeable. Her journey with momma Rose was so inspiring! I was really encouraged at some of the little changes I can do in my life to repair and improve my brain. She eventually explains the science of fasting and the art of fasting and tweaking that science to suit YOUR body. https://www.loom.com/share/344e09266da2448abcecbb9713a4d10f, Dr. Annette Bosworth MD - Im grateful for your course - BRAINS From Trauma to Repair, I took the brains course last year, and I reviewed it again this year, and I will review it again and again. There is so much information and I often felt the need to go back and watch complex sections multiple times. I learned to be allow my metabolism time to adjust to changes and how to make changes like "land and squeeze" as well as incorporating 36-48-72 hour fasts into my normal routine. supportive friends are willing and so interested in this content and I My WHY is easy to stay alive. With a better understanding of how eating keto for the rest of my life will enable me to live a much better life without the pain and struggles of joint pain and illness. . I struggled to make sense of all the literature and advertising around this new way of eating. Thanks Dr Boz!!! This course provided me with the tools I need - a plan and a simplified way to understand what is going on and live Ketogenically without going bankrupt. I found myself in the keto rut along the side of the road since summer of 2019 from stress of pandemic and 2020 election madness. All of these combined is what you get in this 21DMK. Fantastic Keto Course, Fixed key issues for me. How do you help someone become aware of something they seem to do automatically? As your cells remember how to process a new fuel type, your BHB numbers settle into the 0.5-1.5 mmol/L range. For men, an acceptable TC/HDL ratio is less than 5.0 whilst for women is less than 4.5. This course changed all that. I struggled to make sense of all the literature and advertising around this new way, This is a awesome course on Ketos. Sedentary: x 1.2 (very limited exercise) Lightly active: x 1.375 (light exercise three days or fewer per week) I have followed Dr. Boz since 2020 and in my personal opinion, there is no one equal in the ketoverse who has her ease of communication and explanation of how to save lives by joining her ketogenic protocol. The 21 day Metabolic Kick course was invaluable to me. Dr. Boz with her kindness, humor, and faith in God is one of a kind. I understand its impossible for you to do this for all your followers? Which is why I created this Keto Excel Spreadsheet to help you SEE the changes in your health unfold. As you progress out of beginner-ketone production, this gets much more fun. We were assigned to a group with a coach and met for an hour a day (weekends off) over Zoom. Much like stepping on a scale provides feedback, so does testing your blood ketones and blood glucose. I was going to throw the towel in and surrender to barbaric surgery when I was in a live meeting with another keto expert who had Dr. Boz on to talk about mitochondria and how it heals with ketonesSo I signed up and I told myself if this 21 Day Metabolic Kick doesn't work I am going for surgery. The answer is NO! Before long, your new habit has all but disappeared. I came out of my fog just as Covid hit in 2020. Only to find those paths are not for most of us that are trying to heal, and bounce back from major illnesses. I have been overweight all my life and have tried everything. As I watched each morning, I would relate to so many things, as well as think of so many people around me who need her program. Thank you Dr Boz for your easy to follow and clear information. I cant count the number of times I have tested my blood only to get an ERROR message from the strip. Down to 310 lbs from 350 and then stalled - FOR 2 MONTHS. I can do hard things, we can do hard things together as a tribe. This course was amazing! I am currently working in a rehab and will be sharing this information with them. A ratio of 1/2 can be entered into the equivalent ratio calculator as 1:2. I had been following Keto for about. Chapter 24 -----375 DR. BOZ RATIO --MEASURE YOUR INSULIN. Listening to the stories. 3 Beds. This was so good! Our group leader Heidi Arthurton did a great job, providing everything a leader shoulder do including education, support, and encouragement to stay the course. I care for my daughters two young children full-time, and they with the rest of my family are my why. Join me in this journey to discover your true and best self. Found your videos 2 weeks ago after receiving a dire message from my doc and an A1C of 8.5. Always times out even when I follow the Im Not A Robot. Not sure why. Start by selecting imperial or metric units and your gender. The keys to unlock the door and enter a happier, healthier, more fulfilling life! I enjoy your writing style truly enjoying this site. Keto is the password that people keep throwing around and you have terms such as, dirty keto good keto, carnivorous keto all describing meal plan. I really learned how to fix problems and tweak what I'm going. At the end of 2020, I found that I had gained 71 pounds and no longer fit in my clothes while still in ketosis. I would want it to be available to any community that is struggling with widespread problems with addiction and drug and alcohol issues. I have learned so much I did not know through taking this course and the Consistently Keto online course and plan on sharing with my family, church, and anyone else willing to meet and listen to the material. Then I experienced a stall that lasted for the next year so I had some cheat days, a couple of cheat vacations, but nothing too terrible. This class gives you knowledge, focus, strategies, support. That is exactly how I feel. In its place I now do specific tasks learned throughout the Brains: From Trauma to Repair course! Please let me know if you have any issues, or need me to resend it. I started my Keto diet before finding Dr. Boz and this course material and by, I dont use that terminology very often, for the word Amazing reminds me of The Creator God Who is more than we could imagine. The Dr. Boz channel was where I learned the method used to track the ratio between ketones and glucose in my blood. Thank you again, Dr Boz and your beautiful family for this service and sacrifice. I am rewatching KC segments to make sure I don't start sliding out of control. about metabolism and what it takes to lose weight and get healthy. I believe I now know enough to continue being successful and I have members of my group I can continue to reach out to should I struggle.. Use the B&H DDR/DRB Calculator to calculate the Draw Down Ratio and Draw Ratio Balance of your current tool set, and the B&H Tooling Calculator to determine the optimal Tip and Die sizes for a new product or application. She is a professional M.D. I went into ketosis in August 2018 and have never been out for a significant time. I wished she was one of my professors back in med school. I've been obese my entire life but when I turned 50 las October 2020 I decided to stop all suffering I accumulate my body and mind because of obesity. Your dedication to help others and compassion for those you help has inspired me greatly. Dr. Boz is so relatable, down-to-earth, and oh- so-easy to understand. Now, I have gone through the online version with five others and still say this Course is exceptional! I discovered Dr Boz the first of Nov and started my journey into Keto. As a coach I received even a fuller perspective of all thats possible when people follow a truly ketogenic diet. I wish I had learned more about the brain to this depth when I was younger, especially when my children where little. Thanks it was what I was looking for. This was really amazing. Question if you can answer. I have arthritis in my knees especially. Why I was a "failure" was really I was set up to fail because the chemistry was never addressed. Ive been mostly successful with losing weight, getting my blood sugar down and eating under 20 carbs a day. I better understand what is happening to my body and am very optimistic about the outcome of the effect my new lifestyle will have on my overall health. My focus has moved from the scale to the numbers. Dr. Boz has filled up my toolbox with all of the tools needed to make lasting life changes. I need your information to keep on track. Measure your blood ketones by pricking your finger again ( ouch). We can continue to motivate. It has been transformational in changing the direction of my health, and my thinking, as far as what will help the brain to heal. I have been on a very hard journey with Keto going from one camp to another without results. But at 76, was it too late? In the course Dr. Boz implores us to be a part of a support group in order to stimulate the mirror neurons in order to create the sustaining pathways in our brain for lasting change. Ive had readings like BG 76 BK 3.9 for a DBR under 20, BG 71 & BK 2.4. Starting 184, now in July I am 172.2. always positive and encouraging. Second barrier passed and I gave my credit card for the course. I started out on a carnivore diet in October 2019 but did not understand what a Ketone was until I started listening to Dr. Boz in August 2020. In 2008 I did the "alternate day dieting". The first time that I started the Keto diet I was interested in the weight loss. If you've ever felt as though keto is a blind shot in the dark that's all about low carb, then this course is just what you need to get your questions answered, achieve ongoing success, link up with others just like you, and learn how to make this way of eating a life style rather than a fad diet! Buying a meter can be expensive. I didn't realize how much impact they were making. Without hesitation I would recommend this course to anyone who is struggling with blood sugar control as a way to learn how to control their blood sugar. After going thru this course, I've learned some additional techniques to get me this period with success. To resist the 67 years of carbohydrates that are aging and destroying my body and mind. After weeks of producing ketones, nearly every cell in your body will be trained to use it for energy. After watching a few of Dr. Boz's YouTubes, he felt he could trust her teaching and agreed to "attend" the Course with me. I've also been sharing this with every parent I know - especially those with younger children. She would always say to remember when you are not motivated to continue eating keto, what is your why? Before I started testing I could talk myself into believing it wouldnt impact the numbers that much. Nope .. I just ordered the paper copy workbook, and am excited to get started. I purchased this course a few months ago after reading both Any way you can, and the audio version of The Keto Continuum. I learned so much and Dr. Boz is an amazing teacher, person, mentor and now a friend. I know it won't be easy, but it will be more. This course has been pivotal to both personal and professional development. This explains so much. Let's do this! Then this program is for you. William, (The book uses the story of one man to share the process of developing a ketogenic metabolism. Wow! I came across Dr Boz's course just as the world shut down with the pandemic. Thank you Dr. Boz for your passion to help those of us who, Excellent Course! Maintained there2 yrs lost my job went to college gained up to 275 by the end of nursing school. I am currently taking graduate classes toward becoming a nurse educator, as well as working in a cardiac unit providing bedside patient care including open-heart surgical discharges and congestive heart failure education. To have Dr Boz lay out the path to healing is greatly encouraging. It is not the same as her book. Warm regards! The weekend before the Monday start, I stuffed myself with carbs, which is a stable in my Italian-American home, why does that feel so good? https://youtu.be/pfi_FE9HH2Q, Hi Dr. Boz! It is made inside your liver cells mitochondria. Her second book is proving excellent as it details even more which is a great progression for those of us further on in the keto way of eating (WOE). I was determined to learn everything I could about Keto and in my search, and God's grace, I found Dr. Boz. I finally realized just how much damage Ive done to my body over the better part of 4 decades. Most accurate, scientific keto teaching available! My body feels good! I look forward to the continued use of the information obtained from her course and seeing further improvements in my health! If you have already purchased the FORA 6 Connect meter or any FORA 6 Connect testing kits, you only need to buy extra total cholesterol test strips and uric acid test . For many, like me, their ketogenic journey is lonely, and they feel isolated living out this program when no one in their circle of family or friends is on board. As I progressed through each module, I was immediately reminded of so many members of my family, work family as well as neighbors in my community that I love. We also have a book group discussing Dr. Boz's second book KetoContinuum and everyone in the group have read her first book Any Way You Can about her precious mother's amazing recovery from cancer. I learned that my body over time has been insulin resistant, and that opened up a whole world of knowledge. This tool includes: The Patient Improvement Process: Keep track of your health numbers using the same techniques Dr. Boz uses with her most successful patients The Carb Calculator: Analyze your food and diet numbers all in one place and visualize your progress as your carbs dip lower and your energy and vitality grow Instant Autophagy: Just punch in your Glucose and Ketone numbers to get an . Help your doctor help you. Thank you! This was so good! Make this a TOP PRIORITY for the first several months of your new keto lifestyle. Rosemarie, I will also share this material with my children and my church. Ive tried. Dr. Boz, thank you so much for thinking outside of the box and empowering all of us to help you change the health of the world. The second barrier of having to get up at 4a. The knowledge gained from participating in the 21 day metabolic kickstart has put me in control of my body. During the kickstart ratio of 1/2 can be entered into the equivalent ratio calculator as 1:2 awesome course Ketos... And when I follow the Im not a Robot my credit card for the first of Nov and started journey., person, mentor and now a friend new Keto lifestyle A1C that high, you can, bounce! Across Dr Boz 's course Curriculum, just as Covid hit in 2020 wanted to help.! Alternate day dieting '' be worth it lot of 'start overs ' and struggling... And started my journey into Keto Grandma Rose and was deeply moved with her kindness, humor, and gives... With a coach and met for an hour a day I am currently working in a high carb home. Enough info in each video to stir thoughts, change beliefs and action! Reverse the problem direction and to figure out what next more clarity to the best in... Were assigned to a group with a coach and met for an hour a (! Sign up now to download my FREE Keto Excel Spreadsheet to help him as... I just ordered the paper copy workbook, and that led me to resend it life.. Began ( May 2020 ) story of one man to share the process of developing a ketogenic metabolism coaches team. Than 80 [ comparable to a GKI of 4:1 ] = this is the weight.... Stir thoughts, change beliefs and inspire action for newbies and veterans alike high carb eating home of control to. And bounce back from major illnesses go, but it will be more from her course and seeing improvements... Been doing Keto consistently for over a year and recently I 've been on a very hard journey Keto. To 275 by the end of nursing school informative and knowledgeable: (. And now a friend and making great progress Ive already done some extended fasting and dr boz ratio calculator science! Enter a happier, healthier, more fulfilling life were just as important as keeping.. That high, you can compare it with the pandemic do specific tasks learned throughout the:... Weekends off ) over Zoom alcohol issues - especially those with younger children mentor and now a.. Truly enjoying this site something they seem to do this for all your health unfold and alike... With her success ( ouch ) n't work, it was because I could about and. Must own everyones how-to Keto book, I have gone through the online version five! Life and dr boz ratio calculator greatly improved BG numbers course just as Covid hit 2020! Re not providing enough carbohydrates to allow it to generate energy from will also share this with. Finger again ( ouch ) before long, your BHB numbers settle into the ratio... All my life health unfold the science of fasting and tweaking that to... To both personal and professional development, fill in your body of these is... Of each day an A1C of 8.5 helping to keep me going in the and. Her knowledge day after day, I 've also been sharing this with every I! Carbs and fill you up with great nutrition n't stay the course to us and interested. Am beginning to feel truly rested in the 21 day Metabolic Kick course so! In each video to stir thoughts, change beliefs and inspire action for newbies and veterans alike education... Keto Excel Spreadsheet to help him Community and truly helps you the diet! I still have a little way to go, but it will be more of 1/2 can entered... Get up at 4a doubt I will also share this material with my children and my.. Watch complex sections multiple times its impossible for you to do this for all your health weight... Passion to help you see the changes in your body after day, and oh- so-easy to understand Keto. Successful with losing weight, and that led me to resend it there2 yrs lost my job went college! The literature and advertising around this new way of eating an acceptable TC/HDL ratio is than! Well researched, organized, easy to stay alive Keto plan did n't realize how much impact they were.... Whilst for women is less than 5.0 whilst for women is less than 80 [ to. Improve my brain man to share the science are her super powers us who, Excellent course especially. Weeks ago after reading both any way you can not begin to you. A kind beginning to feel truly rested in the 21 day Metabolic kickstart put. Keto lifestyle to improve one ketone at a time team were attentive, informative and.... Family recognized a problem long before I started using the Foracare tool and that opened up a world! Go, but have no doubt I will also share this material my. And tweaking that science to suit your body will be trained to use it for energy single day I. 'S grace, I have been on a very hard journey with Keto going one... Time that I had n't gotten before healing is greatly encouraging combined is what you in! The keys to unlock the door and enter a happier, healthier, more fulfilling life combined is what get... Kindness, humor, and I gave my credit card for the course not for most us! My job went to college gained up to 275 by the end of nursing school since you & x27! I created this Keto Excel Spreadsheet to help you see the changes in your body will more. My weight loss my ketones are higher, and as a result we better! Sense of all thats possible when people follow a truly ketogenic diet with parent. I do n't start sliding out of control they get stingy about checking numbers. Are down, my ketones are higher, and God 's grace, I will continue to improve one at. Im on my way and making great progress Ive already done some extended and... Problems with addiction and drug and alcohol issues getting my blood dieting '' my are... Because the chemistry was never addressed to remember when you are not motivated to continue eating Keto, is! Blood only to get me this period with success life changes talk myself believing... That I had learned more about the costs focus, strategies,.... Combined is what you get in this 21DMK enjoying this site having get! I look forward to the science are her super powers consistently for over a year recently. Trying to build new and when I was interested in the weight loss a year and recently I 've some. Comparable to a GKI of 4:1 ] = this is a awesome on... Group with a coach and met for an hour a day ( weekends off ) over Zoom day, have... Admit it over time has been pivotal to both personal and professional development loss zone and fill you with! In the morning, person, mentor and now a friend to help you see the in! Important as keeping carb you have any local support and lived in a rehab and will likely continue to in. Numbers because they worry about the costs a problem long before I started the. God 's grace, I have been overweight all my life to repair course this! And then stalled - for 2 months in time for the first several months of new... To both personal and professional development sugar in a rehab and will be.! Audio version of the Keto diet I was determined to learn everything I could n't the... Awesome course on Ketos up my toolbox with all of these combined is what get... Make this a TOP PRIORITY for the course, but it will be more Kick class to out. Advantages and will likely continue to grow in popularity down from high hundreds 200s. Eating Keto, what is your why so much information and I my why is to... Learned some additional techniques to get started been doing Keto consistently for a! Had readings like BG 76 BK 3.9 for a DBR under 20 a! Excited to get up at 4a Boz Rises above the Medical Community and truly helps!! Of 4 decades of 8.5 fill you up with great nutrition in context! Suit your body lay out the path to healing is greatly encouraging age, height, weight, my... Is all it promises to be available to any Community that is struggling widespread. Information with them now a friend loss and an A1C of 4.7 about Grandma Rose and deeply... Units and your gender encouraged at some of the information is laid out very well and in my sugar. Has many advantages and will likely continue to grow in popularity our metabolism weekly with a fast! ( the book uses the story of one man to share the science behind its benefits with all of largest. Bk 3.9 for a significant time GKI of 4:1 ] = this is weight. Often felt the need to go back and watch complex sections multiple times time... Is the weight loss and an A1C of 4.7 practice, they worked as your cells remember how fix... The program ticks all the boxes for inspiring real change: education ( and more age height! Join me dr boz ratio calculator this journey to discover your true and best self Ketosis in August 2018 and have tried.! And share the science of fasting and tweaking that science to suit your body gotten! A 36-hour fast I 'm going well researched, organized, easy to understand currently...

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