I am not a licensed mental health provider, and I do not diagnose or treat specific mental health conditions. Trauma and early adversity can take root in our bodies and impact every area of our life. Physiological, but not pathological. Wondering if you did or said the right thing. is an established group practice that is focused on strong team values both within the practice and through collaborating with providers in the community. . I offer somatic therapy that helps turn down the background noise of anxiety, stress, pain, and other symptoms. I also welcome you to reach out for a free initial phone consultation. You can learn more about my philosophy and approach in Frequently Asked Questions. In our work together we and include impacts of cultural, historical, and intergenerational/ancestral trauma and acknowledge severance from resource as well as domination and control of colonialism and white supremacy culture as developmental trauma. And, via the vagus nerve, the pathways of communication go both ways, from brain to body and from body to brain. EMDR allows your brain to do the healing as the therapist facilitates with specific questions and techniques. You are the expert on you, and my job is to elicit inquiry and discovery of your inner guide. Existential therapy calls this a restricted existence and believes the goal of all therapy is to remove the road blocks that are limiting you from moving toward living your best life. My training, experience and focus would NOT be a good fit for people with the following concerns (although other types of somatic therapy could be beneficial). For people with recent or unaddressed severe trauma history, my approach could be counter-productive. Are you feeling stuck and want a breakthrough? I can help you bring the body into conversation, allowing a new perspective that sheds light on that "pain in the neck", "gut feeling" or the "heart of the matter.". Sessions are designed to support, assist, restore, and empower clients of all ages, body types, backgrounds, and from all walks of life WELL BEING FOR BODY AND MIND HEALTH AND WELLNESS PAIN MANAGEMENT MOBILITY AND MOVEMENT RANGE OF MOTION CIRCULATION RELAXATION If you are interested in healing from trauma, please see the FAQs for important information about my scope of practice. I have a somatically oriented approach to therapy and utilize the models of Hakomi, Internal Family Systems, Sensorimotor Psychotherapy and EMDR. While psychotherapy includes exploration of past experiences and correcting faulty thought patterns, dialogue in somatic therapy emphasizes present moment mindfulness of body sensation in relationship to thoughts and feelings.As a separate modality, somatic therapists do not diagnose or treat specific mental health conditions, behavior change or addiction. Because somatic therapy encompasses many techniques, some, such as EMDR and meditation, have been studied more than others. When regulation is compromised, psychological and physiological symptoms develop. . In an UnspokenVoice: How the BodyReleases Trauma and Restores Goodness. For more references and information about Somatic Experiencing please visit this website. But Transformative Touch somatic therapy does not involve intentional manipulation of a persons chi or aura. I believe that we naturally feel a call to live meaningful, loving lives and know intuitively that this is our best path but we often will feel stuck, unsure, fearful and so take no action. To maintain my certification, I follow a professional code of ethics, receive ongoing mentoring from an advanced certified somatic therapist and receive annual continuing education. If you find yourself feeling stuck in old patterns and are wanting to reclaim more happiness in your life, then therapy can help you find the change you are seeking. Let's explore the work that's possible together- and why. I see suffering as an opportunity to break free from old patterns, habits, and ways of thinking that are not working for you anymore. I am also trained in subtle yoga, an approach that emphasizes the use of mindfulness, breath-work, somatic awareness, and subtle movements to bring about balance and to help regulate the nervous system. My specific areas of interest are working with those healing from developmental trauma, sexual abuse and complex PTSD. But there are differences in our skillset, therapeutic goals and techniques. Im looking forward to talking soon. Whatever it is, you're ready. This work is helpful for people who still have unwanted symptoms after trying other types of therapy. Somatic therapists are also trained to safely and supportively work with emotional and cognitive content as it arises in the body. EMDR (Eye Movement Desensitization and Reprocessing) is a form of somatic therapy, as it incorporates mental and physical principles. I have special interest and training in helping people overcome chronic pain or other persistent physical symptoms, which can sometimes intersect with a history of trauma. They experienced trauma in childhood, lived with difficult parents, and tend to blame themselves. Persistent pain is actually something the nervous system has learned, and it can be unlearned. NC Center for Resiliency, PLLC. Currently Accepting clients for outdoor walking therapy! Both therapies address the underlying physiology of trauma, stress, and dysregulation. This is Piper, my handsome partner in somatic healing. I am not a licensed massage therapist or physical therapist, and I do not diagnose or treat specific soft tissue dysfunction.I am also a certified health and wellness coach with a specialty in pain management. Integrating practical tools and embodied wisdom from somatic psychology, mindfulness and neuroscience for supporting increased balance and ease in everyday life. Berkeley,CA: North Atlantic Books. Somatic trauma therapy is based on the idea that when people experience trauma, they can become stuck in the freeze part of a fight, flight, or freeze response. I also have a masters degree and national board certification in clinical genetic counseling. Put simply, the placebo effect refers to the phenomenon that ones mind-set or expectations can create a physiologic change that helps to relieve symptoms. I blend these perspectives into my work with clients, but the true wisdom comes from you! Sessions may also involve education about the neuroscience of pain and stress, self-assessment of pain triggers, nervous system mapping and resource identification, wellness goal setting and coaching.A typical session is 60 minutes long and involves about 15 minutes of discussion, 30 minutes of guided experience on the table, and 15 minutes of integration.Tuning in to the body is a little like learning a new language, which takes practice. It isnt just imagination. There are many types of somatic therapy, but the common thread is a focus on body awareness and body-based strategies for soothing the nervous system and finding resilience. I specialize in working with men and adolescent males (14+). Working collaboratively and experientially, we use the body as the primary lens for exploration of the self, and honor emotions as full body experiences. As a clinical therapist & yoga teacher, my approach is rooted in, Drug & Alcohol Counselor, CADC, CPSS, RYT 200, SEC, IMHU, We offer simple steps to get unstuck and claim your power by accessing your inner resources using. Somatic Experiencing (SE)is a naturalistic approach to the healing of trauma developed by Dr. Peter Levine. Berkeley,CA: North Atlantic Books.Levine, P. (2010). I am an Asheville therapist, specializing in supporting adults with anxiety, trauma (PTSD), relationship challenges, and work/life balance. Insurance. he relational matrix where rupture occurred due to preverbal or other developmental or cultural trauma. Example notes during and after a somatic therapy session. I'd be happy to suggest language you can use with your patients or clients to help them buy-in to the value of exploring mind-body connections, and the FAQ section includes some of that language.I work only with adults.I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. If we are not a good match, I can suggest different kinds of practitioners you can explore. You might be managing but feeling unsettled inside, or you might be having a hard time keeping up with life. If and when you feel ready, work can move to a bodywork table and involve gentle touch. These include anxiety, depression and PTSD, as well as an array of chronic diseases that are the outcome of long-term nervous system dysregulation. Somatic therapy uses dialogue to actively engage the wisdom and resources of the client, and we are trained specifically to work with the emotional and cognitive content that arises in the body, in a safe, supportive and therapeutic way. My intention is to create a safe, compassionate space to support your journey toward living your best life. About Me I received my undergraduate degree in Psychology and Journalism from The University of North Carolina at Chapel Hill. Clients are advised that it is their responsibility to reach out to a primary health care provider to rule out the possibility that their symptoms are associated with a serious health condition, and to ensure that any wellness resources pursued are safe and effective. We may discuss flow and energy in a somatic therapy session, focused on how those concepts show up in the physical body. I am certified in EMDR; my approach is attachment focused, informed by mindfulness. Although some psychotherapists are trained to incorporate somatic approaches, they are rarely trained in how to safely and supportively use touch. I utilize a trauma-informed and body-centered approach incorporating cognitive-behavioral therapy, mindfulness, somatic awareness, guided imagery, self-compassion, expressive arts, subtle yoga, and movement. I use a combination of CBT , mindfulness practices, trauma resolution tools (EMDR, IFS). There may be times when a somatic therapist will recommend additional support, and collaborate with other practitioners. Instead, we use direct touch and other techniques to raise awareness and enter into dialogue with the body, to learn what messages and wisdom it has for the client. Somatic therapy uses dialogue to actively engage the wisdom and resources of the client, and we are trained specifically to work with the emotional and cognitive content that arises in the body, in a safe, supportive and therapeutic way. ABOUT As a trauma-informed somatic psychotherapist, I specialize in working with adults who are struggling with anxiety, trauma & grief. Levine, P. and. The overwhelming event may be something commonly understood as trauma (emotional/physical/sexual abuse, violence, neglect) or another type of event that was overwhelming to an infant or young child (medical procedures/surgeries, falls, birth trauma). " In Shannon's capable hands, Somatic Therapy is incredibly effective. I am a member of the LGBTQA+ community and am sex-positive, kink-affirming, and knowledgeable about non-monogamy. Somatic approaches to therapy help people to sense the body in order to calm the nervous system and increase emotion regulation. With developmental trauma, early events and conditions shape how the nervous system forms. I help those feeling anxiety and worry develop a greater sense of balance, compassion and connection with themselves and their lives. Somatic Experiencing can increase tolerance for difficult body sensations and emotions while encouraging body awareness and regulation. Stress exacerbates physical symptoms, like GI issues, autoimmunity, sensory sensitives, or pain, making everything harder. Highly encouraged to apply: Clinicians with a specialization . New Clients? I offer individualized and personalized treatment. These all aim to increase internal resources for clients to better self-regulate and tolerate larger emotions, feelings, sensations, stressors without feeling flooded, overwhelmed, or reacting. Are you ready to commit to yourself ? Asheville,NC28806 (828) 537-4094 Offers online therapy Email Me Show Map Nearby Areas Nearby Areas This location is easily. Read more below to learn more about the science of mind-body connections. I also have a masters degree and national board certification in clinical genetic counseling. My practice is rooted in both talk therapy, mindfulness practices and informed in body based. Is somatic therapy a type of energy work, like Reiki? I am also a certified health and wellness coach with a concentration in pain management. Perhaps like you, when Ive felt trapped in my darkest moments, I never would have believed that pain could lead to my greatest inspirations. We can access the emotional life through the body with touch, attention to sensation, and movement. - Highly sensitive people who overwhelm easily, or have difficulty setting boundaries - People who have difficulty making decisions or feel pulled in multiple directions - Athletes interested in accessing greater resilience - Artists who feel stuck or blocked - People coping with physical manifestations of grief, loss, or relationship change. . Counseling can help you live a life of self-acceptance, aliveness, clarity, purpose, and connection. I utilize, Clinical Social Work/Therapist, LCSW, LCAS. I also come from an animist lense; This means that I view us within a web of relationships that we can directly connect with and tend to. Scroll down and explore the links above to learn more about me, as well as the science, art and heart of somatic therapy. Many people have heard that somatic therapy is effective for healing from traumatic experiences. The nervous system is the platform on which the rest of life builds, as the nervous systems function impacts everything from emotional regulation to digestion, sleep, and immune function. According toyour needs and interests, I can integrate art, music, yoga, and intermodal expressive therapy with traditional psychotherapy and evidence based approaches including CBT, Motivational Interviewing, TF-CBT, EMDR, and Behavior Analysis. Clinical Social Work/Therapist, LCSW-A, LCAS. Transforming Touch can address issues that arent easily accessible with traditional talk therapy. Lets explore your life experience in a new and exciting way. I offer a safe and welcoming environment, where my clients can let go of their to-do-lists, and tune-in to their own needs. You are fully clothed during the session, and touch is non-invasive, respectful of boundaries and safety-sensitive. Clients are advised that it is their responsibility to reach out to a primary health care provider to rule out the possibility that their symptoms are associated with a serious health condition, and to ensure that any wellness resources pursued are safe and effective. I will partner with you to develop skills, access resources, and overcome obstacles to achieving a sense of joy, purpose and overall well-being. By letting go of your known way of being, the whole world is revealed to your new eyes., My approach to therapy emphasizes the belief that we all have strengths, and that we all experience periods in our lives when our strengths become difficult to identify and access. In somatic therapy, we aim to listen to the bodys whispers so that it doesnt have to scream (another gem from a different mentor, Jessica Mark). 828-229-5935 rachael@wholeselftherapy.com. I have special interest and training in helping people overcome chronic pain or other persistent physical symptoms, which can sometimes intersect with a history of trauma. (There is also a nocebo effect, in which negative expectations contribute to worsening symptoms). My approach combines gentle, non-invasive bodywork with verbal inquiry, mind-body education and coaching. Coaching is essentially a series of conversations about change, in which we work together to find practical steps you can take to find relief. I procured my Masters Degree in Clinical Social Work and a post-graduate certificate in Expressive Arts Therapy from Appalachian State University. Somatic therapy can be a wonderful stand-alone, or a complement to psychotherapy to expand from the stories of the mind to the wisdom of the body. Clinical Social Work/Therapist, LCSW, MPH, I specialize in treatment of the long term effects of Adverse Childhood Experiences, excessive stress and other traumas in their emotional, behavioral and physical manifestations. This may be the result of trauma or being overwhelmed from a transition or any myriad of life challenges. I'd be happy to suggest language you can use with your patients or clients to help them buy-in to the value of exploring mind-body connections, and the FAQ section includes some of that language. As adults these are retained as physical symptoms, cognitive and emotional distress, and adaptive relational strategies that may not feel good to us and/or others. Draw alongside the silence of stone A sense of belonging is integral to our overall health as human beings and, through therapy and self-exploration, we can can begin to find belonging through connection with ourselves, others, and the natural world. Therapy can help us to cope with theproblems that prevent us from achieving our true potential. . Somatic therapy is hands-on, active, and participatory; involving sensation, movement, imagery, sound, metaphor, discussion and exploration. Read more below to learn more about the science of mind-body connections. Somatic Practice Mission About Sliding Scale Resilient Roots Bodywork Book Appointment Bodywork Somatic Practice Folder: Mission Book Appointment Back About Sliding Scale Our Mission Hi I'm Rue (Ze/Zir) I identify as a trans nonbinary queer living in Asheville, North Carolina. In some cases, I may recommend that clients also work with a mental health therapist or other type of health care provider. Director and Founder of Asheville Integrative Psychiatry. I work with 18-65 y/o cis women of any gender representation and sexual identity who are looking to heal from wounds of their past that have caused patterns they feel stuck in and who want freedom. I do not work with insurance, but I do have a sliding scale fee structure for a limited number of clients with financial need. Soulfire Somatics has been growing in knowledge, intuition, and experience since 2014. Kline, M. (2007). In somatic therapy, we aim to listen to the bodys whispers so that it doesnt have to scream (another gem from a different mentor, Jessica Mark). Physiological, but not pathological. Please see below for information on my scope of practice and training, the home page for information on indications and contraindications for my practice, and the FAQs for important information on my scope of practice for clients with a trauma history. My focus is on supporting resilience and regulation. I am not a licensed massage therapist or physical therapist, and I do not diagnose or treat specific soft tissue dysfunction. I bring to my somatic therapy practice the insight of a diverse professional background. And therein lies the good news!The nervous system can be re-trained, and the relationship with the rest of the body re-balanced. ET is effective for children, adolescents, and adults with a variety of diagnoses and issues. In addition, we are building a relationship with each other and with your body over time. Center Valley Counseling, Inc. Asheville, North Carolina. Berkeley, CA:North Atlantic Books. Avg Cost (per session): $80. . I have been witness to the benefits of bringing in mindful movement and somatic work in my own life as well as in the lives of my clients. Somatic therapy asks: What is your body trying to tell you? I can facilitate releasing your physical, emotional, spiritual pain that is stored in the body. Art Therapy, Somatic Experiencing & Trauma Counseling My name is Kara Ashley-Gilmore, and I provide trauma and attachment-focused counseling and art therapy. please contact to inquire about availabilities. I offer a warm, compassionate presence and non-judgmental space to explore how your body is showing up in your life, and how your life is showing up in your body. So often, the way out is through and the key to our freedom is within what binds us. To maintain my certification, I follow a professional code of ethics, receive ongoing mentoring from an advanced certified somatic therapist and receive annual continuing education.My training qualifies me to safely facilitate exploration of emotions in the context of the body experience. That training involved 2.5 years of didactic and supervised clinical patient work, and included basic empathic attending skills, short term problem-focused psychosocial counseling skills, decision-making support, patient education and adult learning theory, disability psychology and impact of illness on family dynamics. Clinical Social Work/Therapist, LCSW, MSW, CEMDR. Therapy is your healing journey and you are the one in charge. Asheville, NC 28801 828-447-7860. One of my mentors, Dr Howard Schubiner, says Anyone who thinks you are pretending or imagining pain is either ignorant, cruel, or both. The experience of pain is real, associated with physiologic changes. Keep looking at the bandaged place. What habits contribute to discomfort? (304) 573-5613 PO Box 19335, Asheville, NC 28815 . In the session we may engage in dialogue with the body or emotion, imagery,metaphor, breath exercises, use of pillows and props, and gentle movement. Because somatic therapy is based in the principle that mind, body and spirit are one, we may engage with spiritual and energetic content in a session. While psychotherapy includes exploration of past experiences and correcting faulty thought patterns, dialogue in somatic therapy emphasizes present moment mindfulness of body sensation in relationship to thoughts and feelings. Center Valley Counseling, Inc. Asheville, North Carolina . All body work accesses this in one way or another, and many massage therapists have training in fundamental concepts of somatic psychology. For those reasons, I find that clients get the most from the work when they come regularly, ideally every 1-3 weeks, over the course of several weeks or months. Job specializations: Healthcare. 77 Central Ave, Suite A / Asheville, NC 28801. Berkeley, CA: North Atlantic Books.Levine, P. and. Listing for: Refresh Mental Health. That training involved 2.5 years of didactic and supervised clinical patient work, and included basic empathic attending skills, short term problem-focused psychosocial counseling skills, decision-making support, patient education and adult learning theory, disability psychology and impact of illness on family dynamics.I am a level 2 certified practitioner of the Transformative Touch modality, one of the touch + talk therapies endorsed by the United States Association of Body Psychology (USABP). Somatic Psychotherapist. It's a call from deep inside saying, "something needs to shift". Can we find a different resource that serves you better? Clinical and Somatic Psychotherapist (MFT), Sex Therapist, Tantra Teacher, Love and Sex Coach When there are as many nerve cells in the gut as in the spinal cord, where does the mind end and the body begin? Are you ready to light up your life? Suite B6 The body doesnt lie. SE employs awareness of body sensation to help people heal. I am not a licensed health care provider and clients are instructed that our discussions should not be considered medical advice. In my opinion, all health/helping practitioners should do whatever they can to boost the placebo effect and reduce the nocebo effect. Id be honored to facilitate and learn from your journey.You can learn more about my philosophy and approach in Frequently Asked Questions. I am trained in the biopsychosocial model of pain management, based on evidence from neuroscience that shows the ways that our emotions, relationships, behaviors and physiology interact to contribute to both pain and relief. Therapy is a place to learn how to listen to the wisdom of our bodies to better understand how to take care of our mental and physical well-being. What is the science behind somatic therapy? Are your thoughts telling you that you are broken or unworthy? In the course of my work with clients, we may explore wellness goals and insights about ways to achieve healing. We can access the emotional life through the body with touch, attention to sensation, and movement. More and more research is supporting the physiology of the mind-body connection. Does somatic mean you think my pain or discomfort is all in my head? Finances. The word placebo has become a dirty word in healthcare, used to dismiss mind-body approaches as non-scientific. My work focuses on a, I'm here to create a safe space for people to explore parts of themselves and their relationship with their mind and body. He's an intuitive genius about nervous system . Emotion Focused Bodywork for Whole-Self Exploration, - Driven and high achieving people concerned about burnout - Symptoms triggered by stress including persistent pain, fatigue, headaches, IBS, heart palpitations, hypertension, pelvic floor dysfunction, eczema, TMJ, and insomnia. . My theory is that somatic therapy and other alternative healing modalities are effective in part because they remind our brains and bodies of their capacity to heal. Blue Cross Blue Shield EAN MedCost. When is the last time you felt unconditionally accepted, exactly as you are? As a Licensed Massage & Bodywork Therapist (NC License #17796) in Asheville, NC, I specialize in Somatic Experiencing (SE), SE Touch, & Jin Shin Do Acupressure. . I am certified as a level 2 practitioner in the Transformative Touch modality. Asheville, NC 28801 phone: 828-263-7273. Please contact mefor further questions or to schedule afree phone consultation. This nourishes, builds, and strengthens neuropathways for your true self and healthy adult self-attachment. What messages have you been sending to your body, with what impact? Masters in Expressive Therapy, Licensed Professional Counselor, Registered Yoga Teacher, Licensed Clinical Addiction Specialist, and EMDR Therapist. However, it is important to know that there are many kinds of somatic therapy that can address different concerns, and each somatic therapist has different strengths and areas of focus. 68 Grove Street If we can learn to pay attention, it may get us to the crux of the matter faster than talk alone. Berkeley, CA:North Atlantic Books. My professional development in the field is grounded in . In addition to Transformative Touch, I have studied Ortho-bionomy bodywork, Mindfulness Based Stress Reduction, the Community Resiliency Model, and Introductory Hakomi Method. Many people have heard that somatic therapy is effective for healing from traumatic experiences. Therapy is a place to deepen ones connection and relationship with the self, and to gain embodied insight about ones personal process, dynamics, and patterning. Which brings me to the second major difference with massage. I work with a variety of issues including anxiety, depression,self-esteem, emotional-regulation, trauma, parenting support, relationship issues, spirituality, body image and eating disorders, health challenges, and addiction. Thats why its imperative we start there. Are you carrying negative patterns that go back to your childhood or multi-generational trauma? That training involved 2 years of didactic work and supervised client sessions. These include somatic or body-based awareness, creative methods such as guided imagery or the use of visual aids, or . All forms of somatic therapy help people practice body-based strategies to soothe and regulate the nervous system. Berkeley, CA: North Atlantic Books. The fact that you are looking at this page means you have taken the first step towards getting to know yourself better, and I know how hard that first step can be. And, via the vagus nerve, the pathways of communication go both ways, from brain to body and from body to brain. 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Information about somatic Experiencing ( SE ) is a naturalistic approach to the second major difference massage... Resolution tools ( EMDR, IFS ) a masters degree and national board certification in clinical counseling. Therapist facilitates with specific Questions and techniques ) 537-4094 Offers online therapy Email Me Map! They experienced trauma in childhood, lived with difficult parents, and with! System forms the physical body for supporting increased balance and ease in everyday life fully clothed during session! Training involved 2 years of didactic work and a post-graduate certificate in Expressive therapy, mindfulness practices, &... On how those concepts show up in the field is grounded in with the rest of the connection... Therapy is incredibly effective and Reprocessing ) is a form of somatic therapy is effective for healing from experiences... Am also a certified health and wellness coach with a specialization in which expectations. 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