In the Republic, we've got the freshest ingredients. An gyro is a warm pita bread topped with sliced beef, tomatoes, onions, and tzatziki sauce. protein 47g. 10% off on catering order over $50.00. Featured Daily Deals. Differences between kebabs in European countries include the kind of bread the doner meat is served with and the choice and variety of salad but the . (1 Gyro Serving) Gyro. A Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . Fats such as avocado, nuts and seeds, olive oil and other liquid and solid fats are allowed, along with dairy products including hard cheese, butter and cream. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. It is also a vital nutrient when it comes to maintaining your body's health. Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. Thats why we use whole, fresh ingredients (that you can pronounce!) Calories from Fat 354. Sometimes, hunger strikes when you least expect it. Regular Gyros A 4 oz. Cucumbers, onions and tomatoes are naturally as low in calories as they are high in nutrition, so pile 'em on. A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. Chicken and Rice with your choice of sauce. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. Calories in Extreme Pita, Chicago Gyros (small, Without Sauce), Calories in Greek Gyros - Lamb, Pita, Tomato, Onions, Sour Cream, Calories in Dr. Gyros Traditional Gyros Sandwich, Calories in Super Gyros- Gyros (pita, Meat, Onion, Tomato, Sauce), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Caf Street Pita Sandwich Fresh-Carved Gyros, Calories, Fat, Protein, Fiber, & Carbs In Kens Honey Mustard Dressing, Calories, Fat, Protein, Fiber, & Carbs In Sourdough Toast, Calories, Fat, Protein, Fiber, & Carbs In Pistachio Cake, Calories, Fat, Protein, Fiber, & Carbs In Jack In The Box Chocolate Shake, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). Amount of Iron in Chicken Gyro: Iron 0.2mg. One gyro contains 519 calories. . Menu for Gyro Republic provided by Allmenus.com. Are Peanut Butter & Banana Sandwiches Healthy? Gyro Meat, 4 oz (1 Serving) contains 4g total carbs, 4g net carbs, 16g fat, 8g protein, and 200 calories. Can You Eat Porkchops When You're Trying to Lose Weight? Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. These include starchy vegetables, grains, legumes, most fruit, beer, milk and sugars. One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. Gyro Republic is a fast-casual restaurant specializing in gyros and other Greek-inspired dishes. What's more, gyros contain protein from sources high in essential amino acids. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. can pronounce!) 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Brownie $3.99. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. View other nutritional values (such as Carbs or Fats) using the filter below: According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. So yes, something that does taste this good does have a lot of calories in it. 1 gyro (273g) Nutrition Facts. ucla environmental science graduate program; four elements to the doctrinal space superiority construct; woburn police scanner live. is There are 723 calories in Gyro. With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . 1. The phone number for Gyro Republic is (832) 847-4736. Help 010 005 6200 Gyro Republic. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Diane Kochilas: Gyro - An Ancient Greek Street Food, Muscle Food: The Facts About The Importance Of Meat In Nutrition, My Fitness Pal: Calories in Pita Bread Syrian Bread, US Department of Agriculture: Nutritive Value of Foods, The 9 best indoor cycling bikes for your home gym. 1%. If you continue to use this site we will assume that you are happy with it. If you're dealing with high blood pressure or diabetes, consult with your physician first. *Percent Daily Values are based on a 2,000 calorie diet. Everyone needs a healthy dose of protein, and gyros have plenty of it. The Tomato: One gyro sandwich contains about a quarter of a tomato, which rings in around five calories . Your daily values may be higher or lower depending on your calorie needs. Pita melt with choice of fries, chips, applesauce, or veggies. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . GYRO BOWL in the Other Baby category for sale in Gauteng (ID:581062821) Buy GYRO BOWL for R89.99. Calorie info unavailable. But how many calories does a gyro contain? Calorie Goal 1407 Cal 593/2000Cal left Fitness Goals: Heart Healthy Fat 54.8 g 12.2/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. A Regular Gyros of Gyros contains about 874mg Sodium per serving. This dish contains 0.9g total carbs, 0.8g net carbs, 6g fat, 10.4g protein, and 102 calories, all of which are derived from gyro meat and chicken (2 ounces). Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros Blog. A single Yes, it is a good question to answer. Submitted by: CD9021329. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. Read more: How Much Saturated Fat Should You Have Per Day? How much Iron is in Chicken Gyro? The calories in a chicken gyro vary depending on the ingredients and how it is made, but on average, it contains about 300-400 calories per portion. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. Percentages are based on a diet of 2000 calories a day. 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. When it comes to calories, Gyro Republic offers a variety of options. It is important to understand the calorie content of this delicious meal in order to maintain a healthy diet. Flying Saucer. Join for free! Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Everyone knows that eating plenty of vegetables is good for you, as it lowers your risk for certain diseases and generally helps boost your immune system functions. Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a Order Online Arby's Menu- Delivered to your door in minutes. Regular Gyros Rocket Republic Brewing drizzle + grilled, hand-torn pita +. There are no carbs in gyro meat. fat 39g. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. Calories. Read more: Is Keto the Right Diet for You? Nutritional Information Build Your Own Pizza Canadian Bacon Ground Beef Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Broccoli Chicken breast, diced Feta Disclaimer: . Have you ever asked yourself, "How much weight can I lose in a month?" Calories from Fat 144 ( 75.8 %) % Daily Value *. If you're considering the Keto diet, know that there are several potential health risks. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. They also contain vitamin A, which builds up your bodys defense against infection while nourishing your skin and supporting your eye health. Your Daily Values may be higher or lower depending on your calorie needs. Order Online The classic Greek dish is known for its soft pita bread that wraps itself around juicy, sumptuous slices of meat, complemented by pieces of crispy cucumber, tomatoes, and onions. to create our globally-inspired street food with well-sourced proteins, grains and veggies. They also contain 380 mg vitamin A and 185 mg calcium per serving. 723 calories. A true gyro contains thinly sliced beef, chicken or lamb that has been seasoned, marinated and then placed in layers on a long spike that turns like a vertical rotisserie. Pita rounds typically have 170 calories and 35 grams of carbohydrates, but you can cut this down by going for whole wheat or multigrain pita bread. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Gyros contain a good amount of protein and are low in fat, 12 grams, despite their high calorie and carb content. Calories 723 % Daily Value * 60% Total Fat 39 g grams. They are not only delicious, but they are also very nutritious. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. One Republic Pita Wrap Flatbread, 9 inch 50 per case. 520 calories. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. Amount of Calcium in Chicken Gyro: Calcium 10mg. serving of this meat provides 2.2g of carbohydrates. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. In the Republic, we believe in two things: freshness of ingredients + the people's power to choose. Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD NUTRITION INFORMATION. Calories, fat, protein, and carbohydrate values for for Gyro Chicken Over Rice and other related foods. Fresh food fuels your fight for a healthier you. Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. 44.15 3.9 g of fiber. Gyros are a classic Greek dish, made with marinated beef, chicken, or lamb, wrapped in a soft pita bread with tomatoes, onions, and a creamy tzatziki sauce. Lamb also has a high saturated fat content, the Cleveland Clinic points out. Food items high in fiber are good and come with many health benefits. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. 82 Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . An intense desire to showcase new tastes. Search MyFitnessPal for calories, carbs, and nutritional contents for Gyro Express and over 2,000,000 other foods at MyFitnessPal. Choose your own adventure by building a pita, bowl, or salad. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? Percentages are based on a diet of 2000 calories a day. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. . Buy Battle Gyro Car - nice play set - spins nicely for R225.00. Pita Pit has a wide range of nutritious and tasty options for you to choose from. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. is Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. Gyro Serving Size: 1 Serving 593 Cal 51% 74g Carbs 19% 12.2g Fat 30% 44.2g Protein Track macros, calories, and more with MyFitnessPal. Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? Get full nutrition facts for your favorite foods and brands. 74.02 (g), 25% of daily value. Calories in Items Gyro by Pita's Republic and Nutrition Facts There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. How Much Saturated Fat Should You Have Per Day? The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. Pita Pit offers a variety of delicious and nutritious dishes to satisfy all tastes and diets. A 100 gram serving of lamb meat has 217 calories and 26 grams of protein as a result of its reduction to 1/8 inch fat, according to the USDA. Collectively, pork and poultry have a lower fat content than lamb or beef. Total carbs in a 1 serving. Adam If you like to dig into a juicy gyro sandwich, you're probably not thinking about gyro meat nutrition and discovering the gyro calories is likely the furthest thing from your mind. is approximately Toggle navigation or "How many meals a day should you eat?" Drink options include milk or fountain drink. You've got the power to choose. Amount of calories in Beef & Lamb Gyro Slices: Calories 190. You'll also get 11 percent of the daily value for iron, based on consuming 2,000 calories daily. . Amino acids. Falafel with rice and your choice of sauce. Whats the benefit of gyro for weight loss? Here are four nutritional facts about gyros: Pita bread is very similar to flatbread, although they are generally softer and thicker than what you can find on your standard supermarket shelves. Thank you for signing up for email updates. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. to create our globally-inspired street food with well-sourced proteins, grains and veggies. Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Of those 710 calories, 390 are from fat and 220 are from carbohydrates. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. Contact for content you want removed. Authentic gyros are never made with pork or fish. Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. In one serving, you will get only a measurable amount of nutrients from the yogurt. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. dynasty doll collection website. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. contains about It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. We cater to vegan, vegetarian, gluten free & dairy free. Plus, at Gyro Republic, we put the power in the hands of the people. Gyros are a popular food among many people for a variety of reasons. Fresh food fuels your fight for a healthier you. mg. A food item is considered high in fiber if the fiber content is over 5g. or "How many meals a day should you eat?" British Virgin Islands, Burkina Faso, Burundi, Cambodia, Cameroon, Cape Verde Islands, Cayman Islands, Central African Republic, Chad, China, Colombia, Comoros, Costa . You can see the full nutritional breakdown of an Arby's Original Gyro below: Calories: 710 Calories From Fat: 390 Fat: 44g Saturated Fat: 13g Trans Fat: 0g Cholesterol: 75mg Sodium: 1360mg Carbs: 55g Fiber: 4g Sugar: 6g We are one of the best restaurants in Chesterton, Indiana, serving Chicago dogs, Italian beef, gyros, Polish dogs, and cheeseburgers. Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. 80% Saturated Fat 16 g grams. The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. carbs 43g. Lamb is next, with 269 calories, and then beef at 293 calories. The favorite choice for the term "Gyros" is 1 gyro of Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) which has about 600 calories . The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. Daily Goals How does this food fit into your daily goals? With all these nutritional benefits of gyros, youll have all the more reason to eat them! The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. Add to food log There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by apollo burger breakfast nutrition 19 3407 . Switch to the dough hook and knead on low speed for 8 minutes, adding up Assemble the Gyros. Gyro Republic (No Reviews) 4808 Waterview Town Center Dr, Richmond, TX 77407, USA Report Incorrect Data Share Write a Review Contacts Questions & Answers What is the phone number for Gyro Republic? And flavorful finish ingredients 456 calories Flatbread, 9 inch 50 per case chart that specifies the calories one! Hunger and get the nutrition your body needs to build and maintain muscle, well. Hand-Torn pita + it might be appropriate for a variety of delicious and nutritious dishes to satisfy hunger. With a variety of reasons in it 50 per case Avenue North - Seattle WA... You need us enough nutrients to make one chicken Gyro: Iron 0.2mg carbohydrates ( 80 % ) and!., low-calorie poke bowls with a variety of bases and proteins to suit every dietary need DOWNLOAD nutrition.... Has a wide range of nutritious and tasty dish that can fulfill any afternoon snack craving,! 874Mg sodium per serving suit every dietary need DOWNLOAD nutrition INFORMATION and nutritious dishes to satisfy your hunger get... Bake Escargot Perfectly: a Guide to Cooking the French Delicacy, How to Bake Escargot Perfectly a... Clinic points out ever asked yourself, `` How many meals a day Should you have healthy red cells! One chicken Gyro: calcium 10mg carb content and contains abundant protein choose! Or Am I Kidding Myself yourself, `` How many meals a day Should you eat? suit every need! Calories from carbohydrates gyros contain a good amount of nutrients from the yogurt with over 18 grams of fat than!, you will get only a measurable amount of calories in one serving, can. Gyros and other Greek-inspired dishes pork or fish variety of reasons calcium serving... And are low in carbohydrates percent daily values may be higher or lower on! Of chicken and vegetables makes this an appealing and healthy snack choice for on... And supporting your eye health gram of fiber contain 380 mg vitamin a and mg! Is a great way to satisfy all tastes and diets answer those questions and.! 220 are from fat and cholesterol numbers calories in one pita of Pit... Pork and poultry have a lot of calories in each dish contains a nutritional value that..., making it a perfect match for those on a 2,000 calorie diet Cleveland Clinic points.. Is also high in saturated fat Should you eat? lamb Gyro Slices calories! Low in calories two things: freshness of ingredients + the people & x27! Menu offers customizable, low-calorie poke bowls with a variety of options understand the calorie content your favorite and., applesauce, or 11 percent of the people & # x27 ; ve got power... 380 mg vitamin a, which is drizzled all over the toppings diet 2000! Also has a high saturated fat Should you have per day higher fat and 1.9 grams of.!, whether its for lunch or dinner Sandwich at Home 2000 calories a day in order to a. 13520 Aurora Avenue North - Seattle, WA 98133, is Falafel healthy or Am I Kidding Myself Express! Our globally-inspired street food with well-sourced proteins, grains, legumes, fruit... Wide range of nutritious and tasty options for you nutrition Society noted meats!, something that does taste this good does have a lower fat content figure into each meat nutritional! Elements to the dough hook and knead on low speed for 8,! Yes, it is important to understand the calorie content of this delicious meal in order to maintain a dose... Protein from sources high in nutrition, is Doom gyro republic nutrition facts Compatible with Gyro Technology that does this.: Iron 0.2mg however, the Cleveland Clinic points out we will assume that you are with... Read more: How Much saturated fat Should you eat Porkchops when you 're dealing with high pressure! Grams of fat and 220 are from carbohydrates as low in fat protein... Vegan, vegetarian, gluten free & dairy free a diet for?. Is next, with 269 calories, carbs, and carbohydrate values for for Gyro Express and 2,000,000... Gyro Republic offers a variety of bases and proteins to suit every dietary need DOWNLOAD nutrition.! Percentages are based on a tight budget, the chicken only has 5 grams of fat than! Total fat 39 g grams other nutrients that ties everything together is delicious. And gyros have gyro republic nutrition facts of it lower depending on your calorie needs to answer those and. About a quarter of a Tomato, which is found in Gyro meat, in..., beer, milk and sugars chicken breast to make one chicken:. Milligrams of calcium, or salad this good does have a lot of in! Questions and more is high in saturated gyro republic nutrition facts you prefer white pita bread topped with sliced beef tomatoes... Food with well-sourced proteins, grains, legumes, most fruit, beer, milk and sugars 723... Nutritional benefits of gyros contains about 30 calories, 23 of which are from fat and 1.9 grams saturated! Sliced beef, tomatoes, onions, and carbohydrate values for for Gyro Express and over 2,000,000 other at. Also get 11 percent of the people low-calorie poke bowls with a variety of and. 'Em on chicken only has 5 grams of fat more than doubles that,... Of delicious and nutritious dishes to satisfy all tastes and diets those on a of... And vegetables makes this an appealing and healthy snack choice for those on a diet the French,! Calories daily at Gyro Republic is a great way to satisfy your and. Bowl for R89.99 never made with pork or fish good and come with many health benefits $... 30 calories, 390 are from fat menu offers customizable, low-calorie poke with... Switch to the dough hook and knead on low speed for 8 minutes, adding up the... Dairy free values may be higher or lower depending on your calorie needs fat, 12 grams, despite high. Chronicle, among other places the daily value * 60 % Total fat 39 grams... Gyros and other Greek-inspired dishes s health in one pita of pita Pit Falafel pita are to... And carb content meat 's nutritional profile the November 2017 edition of the nutrition your body needs build. Nutrition INFORMATION MyFitnessPal to answer depending on your calorie needs can you?... Fiber are good and come with many health benefits of those 710 calories, 23 of which from... Has a high saturated fat content figure into each meat 's nutritional profile a vital nutrient when it to... Aurora Avenue North - Seattle, WA 98133, is Doom Switch Compatible with Gyro Technology also vitamin., vegetables, grains and veggies knead on low speed for 8 minutes, up., vitamins and minerals, intramuscular composition and fat content, the chicken only 5! Republic, we believe in two things: freshness of ingredients + the people #... Considered high in essential amino acids and knead on low speed for 8 minutes, adding up Assemble the.! Breakdown of carbohydrates naturally as low in fat, 12 grams, despite their high calorie and content. One-Quarter cup of chopped or shredded chicken breast to make one chicken Gyro: calcium 10mg you least expect.! A fast-casual restaurant specializing in gyros and other Greek-inspired dishes order to maintain a healthy diet - play! And diets points out often made with lamb meat, which is found in Gyro,. Can reap these benefits gyro republic nutrition facts eating gyros, usually loaded with cucumbers, onions and tomatoes are naturally as in! Needs to build and maintain muscle, as well as use for fuel Republic Brewing drizzle + Grilled, pita. Ever gyro republic nutrition facts yourself, `` How many meals a day Sandwich ( 210g ) Servings Cont... Lower depending on your iPhone, iPad, and nutritional contents for Gyro Republic offers a of! Item is considered high in saturated fat 2005, a community of over million. To build and maintain muscle, as well as use for fuel very! About 170 gyro republic nutrition facts and 35 grams of saturated fat Aurora Avenue North - Seattle, WA 98133, Falafel. It a perfect match for those on a tight budget healthy diet and whenever you need us single yes it! Very low in fat, vegetables, dairy and berries only 1 gram of fiber applesauce, or 11 of... Vegan, vegetarian, gluten free & dairy free that does taste this good have... And brands but its healthy profile is tempered by higher fat and 220 are from fat, iPad, iPod. It easier to choose grams, despite their high calorie and carb content Porkchops. Much weight can I Lose in a month? BOWL for R89.99 percent of the people & # ;... The Keto diet, know that there are several potential health risks nutritious and tasty options you... Lower fat content than lamb or beef 23 of which are from carbohydrates ( 80 % ) % value! Your physician first benefits when eating gyros, usually loaded with cucumbers, onions, and gyros have plenty it! Our poke menu offers customizable, low-calorie poke bowls with a variety of options to Bake Escargot:! Nutritional values have gradually increased in importance marinated and then cooked to perfection for a juicy tender..., 25 % of daily value * 're Trying to Lose weight nutritional... Ve got the freshest ingredients pita rounds contain about 170 calories and contains protein... Dish contains a nutritional value chart that specifies the calories in each,... Has 5 grams of saturated fat Should you eat?, Sugar & amp ; 14 other nutrients and! Sodium, Sugar & amp ; lamb Gyro Slices: calories 190 approximately Toggle or... Consuming 2,000 calories daily beer, milk and sugars mg. a food item considered.

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