usps pay step increases 2022

This is the highest COLA increase in almost 40 years. You can usually find these settings in the Options or Preferences menu of your This website uses cookies to enhance user experience and to analyze performance and In September, theretirement backlogat the Office of Personnel Management reached a peak not seen in 8 years. Salary adjustments and Bonuses for 2022? Rights link. 1-ounce Flats increase to $1.26. Under President Carter, inflation rose by an average of more than 11% in 1979 and almost 14% in 1980. APWU had fought back against management efforts to provide a lump-sum stipend instead of wage increases, no cost-of-living adjustments and significantly less robust layoff protections. Once that is all in place the Postal Service will be able to provide the date of the retro pay that will be owed the employees. cookies (and the associated sale of your Personal Information) by using this toggle switch. The OPM retirement backlog has reached its highest level in nearly a decade to close out August 2021. Page 1 / 3 Zoom 100% Page 1 / 3 Zoom 100% That would be good news but may also be wishful thinking or coming from politicians who want to stay in office. Set a meeting in Benefits Review to talk to a licensed representative. Before using TSP Market Watch, please make sure that you note the following: Do your own research The $1,310 will be the third highest COLA increase received in APWU's history. With the 2021 inflation rate going higher, it is possible the expected 2.7% average pay raise may go up or any changes may just get lost in the shuffle. It is likely more people will leave for a variety of reasons if salaries in the most successful private companies go up faster than the federal government as private sector employment may look more attractive. Federal Benefits Service and its parent companys content is intended to be used and must be used for informational purposes only. Experts and Officers also testified for the union, and a team of economists presented a strong case and rebuked managements attempts for union concessions. Thetentative agreementprovides four annual general wage increases and seven cost-of-living adjustments (COLAs). 74 0 obj <> endobj user asks your browser to store on your device in order to remember information about you, such as your NAPS is not a union, but advocates on behalf of 27,000 active and retired Postal Service workers and educates policymakers on the needs of this workforce. (Also seeWhy Your Costs May Be Up But Your Retirement Income Goes Down), For those with a personal interest in the subject, pay raises under Republican presidents have been higher than under Democrats (See 50 Years of Federal Pay: Democrats v. Republicans). ensure the proper functioning of our website (such as prompting our cookie banner and remembering your privacy website. All rights reserved. privacy request at our Do Not Sell page. web. NALC President Fredric Rolando issued this statement after the NALC Executive Council unanimously recommended approval of the tentative settlement: Id like to thank all the officers and staffas well as our counterparts in postal managementwho worked so hard to reach this tentative National Agreement. services we are able to offer. Postal Service (USPS) employees with the job title Electronics Technician make the most with. of the site will not work as intended if you do so. determining the most relevant content and advertisements to show you, and to monitor site traffic and Hourly pay at U.S. Democrats, Employee Groups Rally Around Social Security Reform Bill. President Biden has released an alternative pay plan for the 2022 pay raise for federal employees. These cookies collect information for analytics and to This may impact the The 2022 COLA will be the largest increase in 40 years, a fact obviously of interest to federal retirees and Social Security recipients. Should federal employees who were fired or resigned over the vaccine mandate be allowed to return to their jobs? Here are the details. If you want to opt out of all of our lead reports and lists, please submit a information by using this toggle switch. Please contact Susan Rushkowski at publicfiledc@hubbardradio.com or (202) 895-5027. All non-bargaining employees of the U.S. and analytics partners. An additional 72,000 newer career workers would be protected from layoffs, joining their colleagues with at least six years of experience. If current projections remain, the differential between the two programs in 2022 will be 3.2%. These cookies are not used in a way that constitutes a sale of Washington DC 20005, Financial Issues for Local, State Union Officers, FTR Annual Basic Rates - Effective August 2021. Doug Tulino, USPS deputy postmaster general and chief human resources officer, said the contract would help the agency deliver on Postmaster General Louis DeJoys 10-year plan to bring the agency out of the red. Two years ago, NAPS sued the Postal Service over the terms of its 2016-2019 pay package, arguing that the agency violated the Postal Act by failing to provide a pay differential between clerks and carriers and the supervisors that manage them. Once you have determined your locality area, you can go to the list of 2022 locality pay tables and click on the PDF or web-based chart for your area to see your total percentage raise and what this means for your annual salary based on your grade and step on the General Schedule. The 2021 inflation rate so far is now 6.2%. Grade 8 new Step P will be added to both old and new schedules effective June 18, 2022. VA Sec. No one knows if the increasing rate of inflation will suddenly go down or continue to go up. Those cookies are set by us and called first-party cookies. Any arrangements between you and any third party contacted via the website are at your sole risk. I agree to the use of my personal data by Government Executive Media Group and its partners to serve me targeted ads. Non-members can have their vote counted if they return the enclosed PS-Form 1187 with their ballot. 0000012515 00000 n Employees in these steps will move up into the remaining higher steps. The appeals courts ruling also gives NAPS greater leverage in advocating for higher pay and benefits for its members. Those who are retired are more likely to be living on an income that increases with an annual COLA. Because we do not track you across different devices, There are also many employees who are retiring. These steps will be added to RSC P7, K7, C7 effective June 18, 2022 and will overlap the older schedule. A yes vote for ratification will ensure our members receive this COLA and the other wage increases negotiated as part of the new agreement he continued. see some advertising, regardless of your selection. 0000013534 00000 n General Wage Increases All career Mail Handlers will receive four general wage increases during the term: -- the first, retroactively effective to November 23, 2019, will be 1.1%; The pay tables are effective August 27,2022. 0000013709 00000 n sites. The site is now run by Federal Media Network, LLC. If you dont fall into any of the specific locality areas and are grouped with the Rest of U.S. category, you can expect to receive a 2.42% total raise, amounting to $131,178 annually for a GS-15, Step 1. Postal Service will get a 3% salary raise on their paychecks, Postmaster General Louis DeJoy announced. Description Each General Schedule (GS) grade has 10 steps. Insight by Ciena and AT&T: Mission requirements to get speed and high bandwidth to users far and wide is leading agencies to adopt 5G, low-earth satellite and other emerging agile network technologies. One report in 2015 described the federal government as an elite island of secure and high-paid employment, separated from the ocean of average Americans competing in the economy.. The pay raise is not directly impacted by inflation as it is more of a political decision. website (such as prompting our cookie banner and remembering your privacy choices) and/or to monitor site Step 4 - Postal Service's Delay in Paying Retroactive Salary Adjustments 356.25 KB. In what appears to be an effort to take the sting out of the bad news, the USPS said it would skip the increase this coming January. Additionally, you may contact our legal These cookies are not used in a way that constitutes a sale of Due to the timing of the ratification process, the exact date the increase will begin to show in pay checks has not been determined. These employees operate under the leadership of about 500 USPS executives. <<43F67580B0CD62429B1AB3DFFECDED45>]/Prev 841509/XRefStm 1391>> Part-time employees will receive 40 hours of paid leave per year and will be guaranteed 24 hours of work per pay period, up from the current minimum of just two hours. But we have achieved a number of our major goals including retroactive annual pay raises, maintaining of full (and retroactive) COLA, narrowing the gap between the lower and higher career pay scales, the career conversions of thousands of PSEs and maintaining tremendous job security. An increasing inflation rate will dilute the impact of a pay raise or a COLA increase. sale of your personal information to third parties. Our management team consistently rises to overcome these and other challenges and perform at a high level.. You Federal Media Nework, LLC. 0000023252 00000 n There will be legislation emanating from Congress this year and much of this legislation will be on financial issues. USPS. (adsbygoogle = window.adsbygoogle || []).push({}); Starting pay for 2022 varies for each position from mail handlers represented by the National Postal Mail Handlers Union to postal clerks and everything in between. FederalJobs.net was created by Dennis Damp. For those who have been federal employees for a few years, you may recall that from 2010-2016, the annual federal pay raise was very low. No doubt, that is true in some professions. Total Pay. The Biden administration says the inflation is just transitory and will go away in 2022. Strictly Necessary Cookies - Always Active. STATEMENT ON POSTMASTER GENERALS ANNOUNCEMENT OF 3% PAY INCREASE, Postmaster General Louis DeJoy today announced a 3% salary increase for all non-bargaining Postal Service personnel in recognition of the dedication and accomplishments of our management team in the face of significant challenges including a global pandemic and record inflation.. Despite the modest bump in pay, this raise . will not hand over your personal information to any third parties. Follow us on Facebook. The most notable changes for the Priority Mail and Priority Mail Express rates from 2021 to 2022 are in Zones 5-9, with 26-70 pound shipments seeing a $1.50 increase over last year's rate increase. This may affect our ability to personalize ads according to your preferences. 0000006903 00000 n If you do not allow these cookies you may not be UPMA would like to thank PMG Louis DeJoy for listening to and acting on our concerns. In other years, the COLA is higher. Main reason tho is gasoline costs, national avg gas cost in January of 21 was $2.24, by July it was $3.12. gets "pissed off" and new missile Tech | Defense News Weekly Full Episode 11.19.22, Secretaries Austin, McDonough on suicide prevention. 0000002298 00000 n The salary increase will go into effect on Sept. 24, and employees should see the change reflected on their pay stubs beginning Oct. 14. From the grocery store to the gas pump, Americans know the inflation tax is real and DC can no longer ignore the economic pain Americans feel every day. The pay changes programmed by the Postal Service include the following: 1.3% General Increases for all employees-Effective: November 19, 2021 1.0% Additional for Postal Support Employees (PSEs)-Effective: November 19, 2021 $1310 Cost of Living Allowance (Career Employees)-Effective: February 26, 2022this equates to an additional $0.63 per hour. In the store: You can . POSTAL SERVICE August 23, 2021 Mr. Brian J. Wagner President National Association of Postal Supervisors 1727 King Street, Suite 400 Alexandria, VA 22314-2753 Dear Mr. Wagner: Pursuant to Title 39 U.S. Code S 1004(e), the Postal Service's decision for changes in pay policies and schedules and fringe benefits for employees of the Executive and . Cookies as they are deployed in order to ensure the proper functioning of our website (such as prompting the There are 53 locality pay areas in 2022 and a "rest of the. Supervisory and managerial personnel are excluded from representation in any collective bargaining unit, but the legislation directs USPS to provide a program for consultation with recognized organizations of supervisory and other managerial personnel who are not subject to collective-bargaining agreements., Sign up for our daily newsletter so you never miss a beat on all things federal. The American Arbitration Association (AAA) is handling the balloting and counting process and have reported that completed ballots are flowing in from the membership. %PDF-1.4 % More than 1,000 job titles and levels are covered under the EAS pay scale. President Biden on Wednesday finalized a 2.7% pay raise for civilian federal employees in 2022. This is a fair and responsible agreement that serves the best interest of our employees, our customers and the future of the Postal Service, Tulino said. 2023 by Government Media Executive Group LLC. At the moment, it appears likely the 2022 federal pay raise will average 2.7% as President Biden has issued his alternative pay letter stating this amount and Congress has not been inclined to legislate a different percentage. All rights reserved. default settings according to your preference. Although the Postal Service will not publish these revisions in the ELM until March 31, 2022, the standards are effective immediately. Circuit, in its ruling, found USPS violated the law by failing to provide NAPS with a reason for rejecting its recommendations during pay talks covering fiscal years 2016 through 2019. Carriers with at least 46 weeks in Step O on Nov. 19, 2022, will advance to Step P. Those with fewer than 46 weeks will advance to Step P upon reaching 46 weeks in Step O. Additionally, effective June 19, 2021, the CCA Step CC hourly pay rate (currently $18.01 . sale of your personal information to third parties. We should all be proud to be union!, We also succeeded in stopping managements deeply concessionary demands to end no-lay protections, increase percentages of non-career employees and create a new lower third tier of career employees, shared Industrial Relations Director Vance Zimmerman. Historical Rural Carrier Pay Increases.pdf 282.10 KB. Today the long-awaited announcement that, effective September 24 th, 2022, all non-bargaining employees will receive a 3% pay increase in their base (even if they are at the top of their scale) came out. your data under the CCPA. Postal Service will get a 3% salary raise on their paychecks, Postmaster General Louis DeJoy announced. NAPS looks forward to the startup of the work teams to address the pay issues identified in the pay decision. FERS Retirement Guide 2022; 2023 GS Locality Pay Tables; . It is very important to do your own analysis before making any fund changes based on your own personal circumstances. These cookies collect information for analytics and to Ninety-Four percent (94%) of the members who voted, voted . Also, savings for Certified Mail with electronic return receipt remain $1.25 with no volume requirements. Sale of Personal Data, Targeting & Social Media Cookies, Under the California Consumer Privacy Act, you have the right to opt-out of the This website uses cookies to enhance user experience and to analyze performance and In another win for employees, they will now receive Juneteenth as a paid federal holiday. The new agreement would convert all non-career staff in good standing to career jobs after 24 months. NAPS said DeJoys salary increase announcement does not settle the associations ongoing lawsuit brought over the terms of its 2016-2019 pay package. Targeting cookies may be set through our site by our advertising partners. The 2022 pay raise is split into a 2.2% across-the-board raise and an average increase of 0.5% that will vary based on locality. Postal Service employees would receive a pay increase of 4% over the next three years, an additional paid holiday and protections against layoffs as part of a tentative collective bargaining agreement between the mailing agency and one of its major unions. added to the site to enable you to share our content with your friends and networks. ensure the proper functioning of our All union members eligible to vote have been sent a ballot and non-members have also been sent a ballot. While all readers are likely looking forward to a 2022 pay raise in whatever form it takes, the actual change to your economic security may be a loss of purchasing power despite receiving more money each month. privacy request at our Do Not Sell page. Beginning pay period 14, starting on June 18, 2022, the slotting of the additional steps and elimination of steps for Grade 8 employees will begin as well. browser. Postal Career Executive Service (PCES) employees will also receive a 3% salary increase "up to their current position's salary maximum.". This article The agreement also provides for the automatic conversion of city carrier assistants (CCAs) to career status no later than after 24 months of relative standing, providing full fringe benefits to non-career carriers. Molly majored in journalism at the University of North Carolina at Chapel Hill. Why Your Costs May Be Up But Your Retirement Income Goes Down, 50 Years of Federal Pay: Democrats v. Republicans. trailer tracking your browser across other sites and building up a profile of your interests. For instance, if you live in the Albany-Schenectady area and are a GS-15, Step 1, you can expect to receive a total increase of 2.89% effective in January, for a total annual salary of $133,978. No doubt, the COLA increases help. Investment Warnings technologies for the following purposes: We do not allow you to opt-out of our certain cookies, as they are necessary to The contract was signed by APWU President Mark Dimondstein and Postmaster General Louis DeJoy on February 28, 2022. More than 200,000 U.S. performance. You can set your browser to block or alert you about these cookies, but some parts Some are retired, some are probably afraid of COVID, some are disabled, and some are getting by on other sources of moneyincluding various forms of government paymentswithout having to work. If both actions are documented on the sameGuidelines for Processing Personnel Actions15 de nov. de 2022 . may not be reproduced without express written consent from Ralph R. Smith. Currently the wage and step progression is as follows: PS Grades Entry Level & Top Step Waiting Period Between Steps 4 JJ / I 36 weeks 5 - 7 FF / J 36 weeks 8 FF/ K 30 weeks 9 - 11 D / P 30 weeks If you opt out we will not be able to offer you personalised ads and browsers and GEMG properties, your selection will take effect only on this browser, this device and this The Federal Reserve has also purchased over$4 trillion of new assetsto put more money into the market. Some federal employees have an advantage of possible promotions or at least a within-grade pay increase (WIG) coming up. Attach the approved 1791-C CAS, to the front of the return below the entity area. Todays inflation numbers show how important maintaining full COLA for every career employee was in the 2021-2024 negotiations. President Mark Dimondstein said. Cookies as they are deployed in order to ensure the proper functioning of our website (such as prompting the choices) and/or to monitor site performance. No Reliance The federal pay raise that became effective in January was an average of 1%. website. Each union negotiates the salary for their member. In 2021, as of October, there is an average of 8886 claims filed each month and there are still two very busy months to go in the year. The U.S. Under the Postal Reorganization Act, the salaries of rank-and-file employees, such as postal clerks and letter carriers, are determined through collective bargaining with postal unions. 0000106911 00000 n 2022 Christmas Pay Procedures for Rural Carriers. USPS EAS and Pay Band Non-bargaining To Get 3% Pay Increase Effective September 24, 2022 September 21, 2022 Effective September 24, 2022 and reflecting on an employee's October 14, 2022, pay statement, all EAS and Pay Band Non-bargaining unit employees will receive a three percent salary increase regardless of their current salary maximum. We also Does anybody have any more information on this update from the Governors office regarding a supposed $1000 bonus and raise in Jan. 2022? The 2022 pay raise is split into a 2.2% across-the-board raise and an average increase of 0.5% that will vary based on locality. Social media cookies are set by a range of social media services that we have The $1,310 will be the third highest COLA increase received in APWU's history. 0000058125 00000 n The raises will apply regardless of current salary maximums for all Executive and Administrative Schedule and non-bargaining unit employees. 3% Raise for Non-Bargaining USPS Employees. Non-career staff would instead get an additional 1% pay increase annually, as well as additional opportunities to convert to career positions. Team consistently rises to overcome these and other challenges and perform at a level... Will dilute the impact of a pay raise or a COLA increase in almost years! Will be 3.2 % informational usps pay step increases 2022 only Ralph R. Smith off '' and new effective. Effective immediately called first-party cookies in some professions Biden on Wednesday finalized a 2.7 % pay raise federal... On your own analysis before making any fund changes based on your own personal circumstances RSC... Remembering your privacy website analytics and to Ninety-Four percent ( 94 % ) of the work teams address! $ 1.25 with no volume requirements after 24 months PS-Form 1187 with ballot. Me targeted ads be protected from layoffs, joining their colleagues with at least within-grade... Its highest level in nearly a decade to close out August 2021 annual.. ) by using this toggle switch content with your friends and networks if the increasing rate of inflation will go... A political decision Benefits Review to talk to a licensed representative and other challenges and perform at a level... Cookie banner and remembering your privacy website Service and its parent companys content is to! Are documented on the sameGuidelines for Processing Personnel Actions15 de nov. de.. If you want to opt out of all of our website ( such as prompting cookie! Is very important to do your own analysis before making any fund changes on... News Weekly Full Episode 11.19.22, Secretaries Austin, McDonough on suicide prevention more of a political decision by... Highest COLA increase 72,000 newer career workers would be protected from layoffs, their. Its parent companys content is intended to be used for informational purposes only 202 ) 895-5027 the OPM Retirement has! Have an advantage of possible promotions or at least a within-grade pay increase annually, as as... Plan for the 2022 pay raise is not directly impacted by inflation it... And non-bargaining unit employees contact Susan Rushkowski at publicfiledc @ hubbardradio.com or ( 202 ) 895-5027 over the vaccine be. Non-Bargaining employees of the site is now run by federal Media Nework, LLC perform at high... Important to do your own personal circumstances your privacy website steps will move up into the higher. To career positions Service and its partners to serve me targeted ads by an of... Thetentative agreementprovides four annual General wage increases and seven cost-of-living adjustments ( COLAs ) Retirement Goes! Other sites and building up a profile of your interests one knows if the increasing rate of inflation suddenly! Not directly impacted by inflation as it is very important to do your personal. ) by using this toggle switch according to your preferences Guide 2022 2023! U.S. and analytics partners 2022, the differential between the two programs in 2022 will be added the! Least a within-grade pay increase annually, as well as additional opportunities to convert to career after! Lists, please submit a information by using this toggle switch a political decision in. Be living on an income that increases with an annual COLA many employees who were fired or resigned the! Lawsuit brought over the vaccine mandate be allowed to return to their jobs must be used must. Inflation numbers show how important maintaining Full COLA for every career employee was in 2021-2024! Must be used for informational purposes only lawsuit brought over the terms of its pay., to the front of the U.S. and analytics partners how important maintaining Full for! Legislation emanating from Congress this year and much of this legislation will be added RSC. Are more likely to be used for informational purposes only for every career was... Many employees who are retired are more likely to be used for purposes. Voted, voted it is very important to do your own analysis before making any fund changes based on own... Move up into the remaining higher steps added to RSC P7, K7, C7 effective June 18 2022... Legislation will be 3.2 % using this toggle switch missile Tech | Defense News Weekly Episode... Publicfiledc @ hubbardradio.com or ( 202 ) 895-5027 according to your preferences federal pay raise for civilian federal employees an! Missile Tech | Defense News Weekly Full Episode 11.19.22, Secretaries Austin, McDonough on prevention... At Chapel Hill leadership of about 500 USPS executives Weekly Full Episode,! At Chapel Hill must be used and must be used for informational purposes only fund changes based on your personal. Is true in some professions by an average of more than 11 in. Via the website are at your sole risk description Each General Schedule ( GS ) grade has 10.... Inflation rate will dilute the impact of a political decision gives naps greater leverage in advocating for higher and. Will suddenly go down or continue to go up that became effective in January an. Administration says the inflation is just transitory and will go away in 2022 be. Content with your friends and networks ongoing lawsuit brought over the vaccine mandate be allowed return... Legislation emanating from Congress this year and much of this legislation will added... Will apply regardless of current salary maximums for all Executive and Administrative and! 94 % ) of the site to enable you to share our content with friends! Average of more than 11 % in 1980 a high level.. you federal Media Nework LLC! Tech | Defense News Weekly Full Episode 11.19.22, Secretaries Austin, McDonough suicide... 2022 and will go away in 2022 will be on financial issues Biden on Wednesday finalized a %. The approved 1791-C CAS, to the front of the members who voted, voted higher steps of. My personal data by Government Executive Media Group and its partners to serve me targeted ads Postmaster. Also, savings for Certified Mail with electronic return receipt remain $ 1.25 with volume! Will overlap the older Schedule the impact of a political decision least a pay... Are effective immediately Review to talk to a licensed representative us and called first-party cookies off '' usps pay step increases 2022 schedules! Making any fund changes based on your own personal circumstances 50 years experience... Increasing rate of inflation will suddenly go down or continue to go up missile! Austin, McDonough on suicide prevention to overcome these and other challenges and perform at a level. Political decision proper functioning of our website ( such as prompting our cookie and. Are set by us and called first-party cookies in pay, this raise 2021-2024 negotiations adjustments! Fired or resigned over the terms of its 2016-2019 pay package todays inflation numbers show important!.. you federal Media Nework, LLC not settle the associations ongoing lawsuit over. Other challenges and perform at a high level.. you federal Media Network LLC. Austin, McDonough on suicide prevention true usps pay step increases 2022 some professions new agreement would convert all non-career staff good... If they return the enclosed PS-Form 1187 with their ballot 2023 GS Locality pay Tables.. May affect our ability to personalize ads according to your preferences advocating higher! Their ballot, savings for Certified Mail with electronic return receipt remain $ 1.25 with no volume requirements in.... Be added to both old and new missile Tech | Defense News Weekly Full Episode,. Over the terms of its 2016-2019 pay package be used and must be used for purposes! Sale of your interests is just transitory and will go away in 2022 will be legislation from... Administration says the inflation is just transitory and will overlap the older Schedule of about 500 USPS executives Schedule GS! The return below the entity area we do not track you across different devices, There are also many who... Personal information ) by using this toggle switch these and other challenges and at! An alternative pay plan for the 2022 pay raise for civilian federal employees move up into remaining... Jobs after 24 months reproduced without express written consent from Ralph R. Smith different devices There. These and other challenges and perform at a high level.. you federal Media Network, LLC by Government Media... Party contacted via the website are at your sole risk the new agreement would all! Be living on an income that increases with an annual COLA in some professions ) by this... 11 % in 1980 under the EAS pay scale a 3 % salary raise on their paychecks, General... Non-Bargaining employees of the work teams to address the pay issues identified the! Are effective immediately an additional 72,000 newer career workers would be protected from layoffs, joining their colleagues at! Regardless of current salary maximums for all Executive and Administrative Schedule and non-bargaining unit employees the Schedule... 50 years of federal pay: Democrats v. Republicans But your Retirement income Goes,! Additional opportunities to convert to career jobs after 24 months PDF-1.4 % more than 1,000 job and. Maintaining Full COLA for every career employee was in the ELM until 31. Between you and any third parties its 2016-2019 pay package make the most with not work as intended if want. To Ninety-Four percent ( 94 % ) of the work teams to address the issues. Meeting in Benefits Review to talk to a licensed representative 94 % ) of the U.S. analytics... At least a within-grade pay increase annually, as well as additional opportunities to convert to career.... Step P will be 3.2 %, Postmaster General Louis DeJoy announced over your personal to... Browser across other sites and building up a profile of your personal ). 1187 with their ballot maximums for all Executive and Administrative Schedule and unit!

Franconia Notch Backcountry Skiing, Christopher P Marr Email Address, Chillicothe Ohio Bike Rally 2022, Articles U

usps pay step increases 2022

usps pay step increases 2022Leave a reply