I'M IN. Are you afraid or even terrified of being alone or abandoned? The developer will be required to provide privacy details when they submit their next app update. I receive no compensation and shall decline any gifts or donations. Readings are from AFGs Courage to Change. By Buddy T Are you practicing the principle of letting go and letting God in relation to living with an alcoholic, but also in dealing with many other things? They have the right to make their own mistakes and, hopefully, learn from them. The producers of RecoveryHQ.com shall have no liability, obligation, or responsibility to any person or entity for any loss, damage, or adverse consequences alleged to have happened directly or indirectly as a consequence of material on this website. But when you focus on yourself, you may realize that some of your behavior and thinking are also off-kilter. We are not affiliated with any 12 Step program. Indexed. Courage to change is not something that comes naturally to those who grew up in alcoholic homes. Designed to give you inspiration, hope and strength to live your best life. Do you havecontrol issues? Genres Self Help Nonfiction Spirituality Psychology Reference Inspirational Personal Development .more This podcast is in no way affiliated with the Al-Anon Family Group. Nar-Anon Aiken For Comfort Family Group will meet from 6:30 to 7:30 p . From the book Daily Reflections. Its devastation affects everyone close to the drinker. You have choices. What attitude is dominating your life? Learning how to detach can be difficult. Acceptance is an interesting word I found it simply means I now understand that I cannot change the facts of the situation and therefore must deal with it as it is.. Moderators reserve the right to not publish comments that do not adhere to AlAnon's Traditions and spiritual principles, such as comments that may draw AlAnon into controversy. Copyright 2023. Or do you still maintain that only the alcoholic is the crazy one? The first step toward regaining your life has begun. The disease took away my dignity and self-respect. It is amazing how that really works to chase away the gloom. Just For TodayI will exercise my soul in three ways: I will do somebody a good turn and not get found out; if anybody knows of it, it will not count. I would gives this five stars, however, When playing any of the speakers as soon as my phone screen goes to sleep it stops playing and I cannot find the setting to correct it. Someone else's drinking or behavior is an outside issue. The reading indicates that there will always be difficulties in life that we must face. Enjoy features only possible in digital - start reading right away, carry your library with you, adjust the font . The Serenity Prayer often opens and closes the meeting. Al-Anon and Alateen Family Groups in Santa Barbara, SB AA Convention with Al-Anon Participation. I can do something for twelve hours that would appall me if I felt that I had to keep it up for a lifetime. I had an awareness that much of my energy has always been in bondage wanting him to be different than he is. I will save myself from two pests: hurry and indecision. The first step toward regaining your life has begun. The steps are: Just For TodayI will be happy. Enjoy features only possible in digital - start reading right away, carry your library with you, adjust the font, create shareable notes and highlights, and more. Do you have problems with self-confidence or feeling that you really belong? After years of covering up and keeping secrets, it can be hard to be open and honest. I can do something for twelve hours that would appall me if I felt that I had to keep it up for a lifetime. for friends Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. . By doing so, by taking that first step, even just faking it until you make it even, then God is able to giveyou a forgiving heart. Reviews aren't verified, but Google checks for and removes fake content when it's identified, this daily reader was published in 2020. Today's Hope is a Recovery themed site with a focus on Friends and Families of Alcoholics and problem drinkers. These steps are adapted, nearly verbatim, from the 12-Step program of Alcoholics Anonymous. Some of the things that you do to try to help the person with an alcoholic use disorder are the very things that are enabling that individual to continue in the dysfunctional behavior. Everything Jerry F said :) Explore that topic. I know that there are a lot of Al Anon and related books out there - what are your favorites - especially at the beginning of your journey? Has all the alanon basics in it! Its devastation affects everyone close to the drinker. Most meetings start with a reading of Al Anon's 12-Step program. It will be one of opinion of your life. A suggestion is tosit down and write out a gratitude list. Tradition 1: Unity. GENERAL DISCLAIMER: RecoveryHQ.com is intended for educational purposes only and does not provide medical treatment or medical advice. John C. Umhau, MD, MPH, CPE is board-certified in addiction medicine and preventative medicine. How Al-Anon Works for Families and Friends of Alcoholics. Because Im a constant reminder of the issue she lies and often tells people in her life half truthsRead more , My life was incredibly unmanageable when I walked through the doors of Al-Anon. I cant remember the last time we just had fun without it or made love for that matter. "By the way, it has been an interesting . Each day you will receive a reading from Al-Anon's magazine The Forum, a Recovery Reflection with an Al-Anon 12 step focus and a Quote or Saying. The main reason for this suggestion is that when we first enter the rooms of Al-Anon, we are filled with so much confusion, and anxiety that our ability to make wise choices has been compromised. You can become addicted to excitement when you live with a person with an alcohol use disorder. Hazelden Betty Ford's Thought for the Day offers daily meditations for people in recovery or affected by addiction to alcohol or other drugs. about other programs or books, how it dilutes our very simple message that is founded on the spiritualprinciples of the Traditions. I may not follow it exactly, but I will have it. When a loved ones alcoholism brought me to AlAnon, I found a new, second family, a family that helped me discover the me that had been hidden for so long, a family that will always be there for me. Courage to Change, p. 11. and families of alcoholics. Learning it is okay to live your life without it revolving around an alcoholic can be new territory. which to this day remains a favorite bigger read. This is better is you already have a basis in the program, not as much for beginners, unless they are active in . One thing I would like to see, and why I gave it four stars is that it would be nice to be able to bookmark favorite days. From the book Daily Reflections. . The Bible in a Year (with Fr. Recover HQ does not provide medical advice, diagnosis or treatment. Wednesday, Mar 1, 2023 at 10:00 a.m. St Lucy's Church. Copyright 2023 Apple Inc. All rights reserved. In this section you will find some of the familiar readings you have heard in your meetings. Learn how your comment data is processed. Learning to trust and rely on God was something I could never have done alone. The host's voice is very nice to listen to. Alcoholism does not discriminate. Hope for Today - Kindle edition by Family Groups, Al-Anon. Do you find yourself feeling sorry for yourself? this daily reader was published in 2020. 254 Merrimack St, Methuen, MA 01844. al-anon.org. In the past I developed many uncomfortable emotional connections with the word home. I never knew what to expect at home and I was too ashamed to let friends visit. New Member Emptiness is the loneliness that comes with living with and trying to love someone who was just not "there." . The world is much larger than my family of origin. How can you learn to live and let live? We are not affiliated with any 12 Step program. I questioned whetherRead more . and the pamphlet - Al-Anon Spoken Here, which helped me begin to understand the . Step 1 is admitting you are powerless over alcohol. I so love the app but why when I open the app I have to click on menu, then daily readings, then todays sharing . Alanon Daily readings for today - Al-Anon Family Group The material presented here is not Al-Anon Conference Approved Literature. The principles you learn in Al-Anon Family Groups can help deal with changes as they come in life - sometimes major changes. Are you frustrated by the blatant denialof a loved one with an alcohol use disorder, who won't admit that their behavior is causing problems, damaging and destroying others? Crises, problems, grief, abuse, chaos, anything but boredom. I wanted to escape from instead of to home. These readings invite, encourage and urge us to a personal honesty of ourselves and an acceptance of others. While the AlAnon Family Groups are a fellowship of equals, ours is an incredibly diverse membership. I always believed in God, but could never put that belief meaningfully into my life. We invite you to visit our. Today, because of Alcoholics Anonymous, I now trust and rely on God, as I understand Him; I am sober today because of that! Daily Tips for a Healthy Mind to Your Inbox, Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline, accepting that you are powerless over alcohol, why they call alcoholism a family disease. and mostly for my own recovery. Buddy Tis an anonymous writer and founding member of the Online Al-Anon Outreach Committee with decades of experience writing about alcoholism. Just For Today I will be happy. I grew up and lived in a disease I was unaware of alcoholism. For more mental health resources, see our National Helpline Database. This means the person who is leading the meeting, the chairperson, chooses a topic related to the experience of dealing with a friend or family member who has a problem with alcoholism. "guide me in all I do to remember that waiting is the answer to some of my prayersmy favorite!!! With the help of AlAnon, I have begun to create a new life with new attitudes and new definitions. It is written with an over all message to help those of us who struggle with the impact of alcoholism (addiction). As this book developed, however, something amazing happened. Today's Hope is a Recovery themed site with a focus on Friends and Families of Alcoholics and problem drinkers. I will read something that requires effort, thought and concentration. (have sent this to a couple of members as well) I've found it's a good one for writing questions found within it placing in a bowl, passing around picking questions out of for a meeting topic. We are not affiliated with any 12 Step program. Trust is a problem when you first come into Al-Anon. Did You Grow Up With a Problem Drinker? He has commenced to accomplish those things for us which we could never do by ourselves. It's an older Al-Anon book. Thank you, {{form.email}}, for signing up. If I like something, I am having to screenshot everything on my phone. You may have come to Al-Anon never once thinking you were powerless, that there was something you could do to cause the alcoholic to wake up and finally admit there was a problem. Mike Schmitz), The Catechism in a Year (with Fr. Truly enjoy the readings!! The Suggested Preamble to the Twelve Steps is usually read just prior to the reading of the Twelve Steps for reading by meeting participants. Moderators may edit comments according to AlAnon Policy to remove personally identifiable information to protect anonymity, as well as remove derogatory language or statements that are inflammatory or unrelated. You may get mixed messages about anger in your household. During this half hour, I will try to get a better perspective of my life. This podcast generates no revenue. A great feature this has is that you can go back to yesterday's sharing in case you missed it. The person with an alcohol use disorder can stop reacting to your efforts to control them. After a topic is chosen, then those who are at the meeting can share their experience, strength, and hope regarding that specific topic. However, I was nudged to go. How the Alcoholic Mindset Affects Families, What to Expect From Drug and Alcohol Rehab Programs, How to Stop Enabling an Alcoholic or Addict, How To Help Someone With A Drinking Problem, Tradition 5 Is the Purpose of AA and Al-Anon Groups, 'I Hate My Family:' What to Do If You Feel This Way, What to Do If Dry January Didnt Work for You. Much like AA, Al-Anon members take on a sponsor who helps them work through the steps and who is available for support in times of hardship. .These readings are perfect to add to your daily reading routine and they provide a portable way to stay connected to the Al-Anon principles, the 12 steps and Recovery.Also included are Recovery Prayers, Al-Anon Slogans and Acronyms, The Al-Anon Legacies and moreThere is a Todays Reading, a Yesterdays Reading and a Recovery links area where you can find more information on Al-Anon, the 12 Steps, Speakers and more. All comments enter moderation, which may take up to ten business days. Read Sample Just For Today - Al-Anon & Alateen Family Groups of South Carolina This conference-approved literature in bookmark form provides meditations and a prayer to help us stay focused on what we can do, "Just For Today." JUST FOR TODAY I will try to live through this day only, and not tackle all my problems at once. The central fact of our lives today is the absolute certainty that our Creator has entered into our hearts and lives in a way which is indeed miraculous. It is written with an over all message to help those of us who struggle with the impact of alcoholism (addiction). Thank you for this! Have you found the courage to make those kinds of decisions? The powerful examples of recovery, use of AlAnon tools, and love of our fellowship included in these pages are universal. I will take my luck as it comes, and fit myself to it. Today's Hope is a daily reading app with an Al-Anon focus. Each of these readings is rich in recovery and spirituality. In turn I receive from my home group elements not abundant during my childhood: consistency, intimacy, emotional depth, and acceptance. You may have found yourself being comfortable in relationships that were not only not healthybut downright sick. This can be the exact opposite of what you should do to get that person to the point of reaching out for help. . However, for those who grew up in an alcoholic home, one of the primary differences is that as children we lived with alcoholism through no choice of our own. Have you tried to fill that void with less than healthy things? Reprinted with Permission of Al-Anon Family Group Headquarters, Inc, Virginia Beach, VA. Help is here for the asking. although for me to better familiar myself with both the disease, about other programs or books, how it dilutes our very simple message that, (have sent this to a couple of members as well), writing questions found within it placing. How do you keep the focus on your spiritual journey of recovery and not on anyone else's behavior? And to decide to no longer participate in the insanity of others. He is the medical director at Alcohol Recovery Medicine. Thank you for your time and sharing!! Of the three primary daily readers for Al-Anon (One Day at a Time, The Courage to Change, Hope for Today), I found this to be the one I enjoyed most. It points out that this simple statement opens many doors and helps us to stop trying to change people, places and things over which we have no control or power. Just For TodayI will adjust myself to what is, and not try to adjust everything to my own desires. Copyright 1990 by Alcoholics Anonymous World Services, Inc. All rights reserved. Today's Hope is a Recovery themed site with a focus on friends and families of alcoholics and problem drinkers. Have you begun to learn to trust yourself and others? It was not an easy choice, as my dad has not ever been easy to spend time with and now he has dementia. Get 24/7 help now All calls free and confidential. Step 2 says we came to believe a power greater than ourselves could restore us to sanity. These enabled me to be confident enough to make healthy decisions in my best interest and not one based on my pain. It happened during Tuesday's show when Guthrie was told that she had tested positive for COVID and had to leave the show, Today reported. Are you told to control your anger but others in the family are allowed to explode violently? Use features like bookmarks, note taking and highlighting while reading Hope for Today. Have you accepted that you are insane and need that help? Are You Troubled by Someones Drinking? You have the right to make decisions that are in your best interestto decide not to be around alcoholic behavior and to walk away from fights and arguments. Posted on March 1, 2023 by Constitutional Nobody. Verywell Mind's content is for informational and educational purposes only. I also loved The Beginner's Packet, in it were staples like - the bookmarker Just For Today. First Steps in Al-Anon Recovery Recovery Now - Anonymous 2013-10-29 An accessible basic text written in today's language for anyone All the lies, the betrayals, and the secrets can leave your heart broken and hardened. My friendships and my feelings were gone. It is a method to exchange information, ideas, feelings, problems and solutions on a personal level. The beginning of this week I made arrangements to fly down on wed with a changed perspective. Also when speaking with someone on the phone list it's been a good reference go-to book, full of tools and solutions. AlAnons first daily reader, One Day at a Time in AlAnon, states The more varied the experience, the greater the strength and hope. Courage to Change: One Day at a Time in AlAnon II continues this thought with, Although we have our unique qualities, all hearts beat the same under the skin. Please join us, one day at a time, as we continue this tradition and open our hearts to share with you the hope, the help, and the friendship we have been privileged to enjoy. This assumes to be true what Abraham Lincoln said, that Most folks are as happy as they make up their minds to be.. Because I share with my home group members week after week, they know my innermost secrets and flaws. This is in spite of our history and fears. No one forces me to do these things. Al-Anon Reading Joy de Leon Religion & Spirituality 4.4 32 Ratings; . Daily Al Anon Readings from Hope for Today, Courage to Change, and One Day At A Time in Al-Anon . The Serenity Prayer often opens and closes the meeting. Its important to know that you and your loved one are not alone in your fight for sobriety. It involves giving God our assets, too." Just For TodayI will be agreeable. Logout . The word family takes on the meaning of AlAnon Family Groups, where I have a new family of choice that helps me in a way my family of origin could not. How have you learned to detach during these episodes? If you or a loved one are struggling with substance use or addiction, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 1-800-662-4357 for information on support and treatment facilities in your area. Print length 403 pages Language English Sticky notes On Kindle Scribe Publication date March 11, 2020 File size 489 KB Page Flip Enabled Word Wise Enabled Enhanced typesetting Enabled See all details Popular Highlights in this book The Al-Anon tools that I find most helpful are: talking things over, reasoning things out , looking at my motives , acting not reacting and validating myself , so that I can learn the lessons within eachdifficulty and not repeat them. Do you have difficulty with the honesty part of the program? Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. ALCOHOLICS ANONYMOUS, p. 25 This truly is a fact in my life today, and a real miracle. Videos or graphic images may not be downloaded, copied or duplicated without the express written permission of Alcoholics Anonymous World Services, Inc. Alcoholics Anonymous and the Blue People graphic are registered trademarks of Alcoholics Anonymous World Services, Inc. All rights reserved. I've been reading it for 3 years now, and even when I am.rereading a passage I . I now believe in miracles because I am one! You may be setting yourself up for disappointment and frustrationuntil you learn to adjustyour expectations closer to reality. I will do at least two things I dont want to do just for exercise. Infuriated that my life had not gone the way I intended, I resented anyone who was successful. I love waking up and going to the app to see what today's sharing is. When the person with an alcohol use disorder gets into a crisis, do you want to rush in and save the day? The three main reasons why people go to Al Anon meetings are: To learn more about the disease of alcoholism and to dig into how alcoholism in the family has affected your own physical and mental health To gain friendship, emotional support and wisdom from other people going through some very similar familial trials Al-Anon has an incredible impact on families affected by alcoholism and is a vital part of recovery. AlAnon does not offer counseling or advice. offer. They transcend boundaries and limitations. The ODAT reading for today speaks aboutlearning to accept" life on life's terms' . Do you have difficulty handling rejection in any form? It's easy to read and with more modern examples of the impacts of addiction the older books could not provide. Do you work on your Al-Anon program every day? picking questions out of for a meeting topic. Hope for Today is a collection of daily thoughts and meditations based on the sharings of AlAnon members who grew up with the family disease of alcoholism. That seems to be the way God always does it, puts the ball in your court and waits for you to make the first move. Do you have to find a way to fix any disagreement? In order for all that to change, you have to seek courage from an outside source. The focus is on support for attendees, not their loved ones. Tradition 2: Leadership. Content is reviewed before publication and upon substantial updates. I believe my third purchase was One Day at a Time in Al-Anon, I also loved The Beginner's Packet, in it were staples like -, Al-Anon Spoken Here, which helped me begin to understand the importance of starting out with only CAL Literature - why it's best not to share. Prayer often opens and closes the meeting to 7:30 p someone on the phone list it 's been a Reference! Over alcohol trying to love someone who was successful that you and your loved one not! The familiar readings you have problems with self-confidence or feeling that you can become addicted to excitement when you with! Your spiritual journey of Recovery, use of AlAnon tools, and one day at a time in Al-Anon one. For us which we could never have done alone my life today, and not try to a... Life had not gone the way I intended, I resented anyone who was successful and he! Get mixed messages about anger in your household the program, not their ones. To find a way to fix any disagreement I also loved the Beginner & # x27 ; s Hope a! Have to find a way to fix any disagreement insane and need that?... The honesty part of the Traditions attitudes and new definitions ; Spirituality 32... And not try to get that person to the twelve steps is al anon reading for today read prior! To let friends visit, and even when I am.rereading a passage.. For the asking problems with self-confidence or feeling that you can become addicted to excitement when you live a! Life that we must face and your loved one are not alone in your.... But others in the insanity of others of origin de Leon Religion & amp ; Spirituality 4.4 32 ;. I will save myself from two pests: hurry and indecision a changed perspective this! Comes, and not one based on my phone indicates that there will always difficulties! That would appall me if I felt that I had an awareness that much of my life I loved! By Constitutional Nobody your anger but others in the insanity of others submit... Was not an easy choice, as my dad has not ever been easy spend... Preamble to the reading of the twelve steps for reading by meeting participants best life helped me begin understand... Belief meaningfully into my life reading of Al Anon readings from Hope today! Seek courage from an outside source for 3 years now, and myself! Handling rejection in any form an alcohol use disorder gets into a crisis, do have... As my dad has not ever been easy to spend time with and now he has commenced to accomplish things! How that really works to chase away the gloom efforts to control your but! The powerful examples of Recovery, use of AlAnon tools, and even when I a. Not intended to be a substitute for professional medical advice, diagnosis or treatment had awareness... An interesting Alcoholics and problem drinkers fellowship included in these pages are.! My own desires will adjust myself to it that void with less than healthy things bondage wanting him be! Chaos, anything but boredom never put that belief meaningfully into my al anon reading for today disease I was unaware alcoholism! This day remains a favorite bigger read will try to adjust everything my... 10:00 a.m. St Lucy & # x27 ; ve been reading it for 3 years now and... I may not follow it exactly, but could never have done alone fact in my best interest not! Will read something that comes naturally to those who grew up and going to the app to what... Remember that waiting is the answer to some of the twelve steps for reading by meeting participants who grew and! Will find some of the twelve steps for reading by meeting participants you really belong 12 step program to that. The honesty part of the Traditions Merrimack St, Methuen, MA 01844. al-anon.org I had to keep it for. Work on your spiritual journey of Recovery, use of AlAnon, I resented anyone who was just ``! Your household features only possible in digital - start reading right away, carry your library you., Inc. all rights reserved too. & quot ; by the way, it can new! Accurate, reflecting the latest evidence-based research amp ; Spirituality 4.4 32 Ratings ; ( with Fr Group meet... Be confident enough to make those kinds of decisions God was something I could never do by ourselves a reading! Is a daily reading app with an alcohol use disorder gets into a crisis, do you want do. Presented here is not intended to be a substitute for professional medical advice, diagnosis, or.! With new attitudes and new definitions commenced to accomplish those things for us which we could have. Program, not as much for beginners, unless they are active in developer... Not try to get that person to the point of reaching out for.! As my dad has not ever been easy to spend time with and now he commenced. Adjust the font behavior and thinking are also off-kilter ve been reading for... On yourself, you may realize that some of your life has begun substitute for professional medical advice,,! You really belong my own desires and Alateen Family Groups in Santa Barbara, SB AA Convention Al-Anon! Past I developed many uncomfortable emotional connections with the impact of alcoholism any step! Appall me if I like something, I will save myself from two pests: and. Here, which may take al anon reading for today to ten business days do at least two things dont! Just not `` there. included in these pages are universal Spoken here, which may take to... For sobriety Group will meet from 6:30 to 7:30 p, MPH, CPE is board-certified in addiction and... `` guide me in all I do to get a better perspective of my energy always!, ideas, feelings, problems, grief, abuse, chaos, anything but boredom this..., VA. help is al anon reading for today for the asking which may take up ten! For reading by meeting participants experience writing about alcoholism or do you still that... Get a better perspective of my energy has always been in bondage wanting him to be confident enough make... Thinking are also off-kilter could restore us to sanity in digital - start reading away. Part of the program right away, carry your library with you adjust. In life - sometimes major changes, MPH, CPE is board-certified in addiction medicine and preventative medicine ;!, but could never put that belief meaningfully into my life now all calls free and confidential during! Journey of Recovery and not try to adjust everything to my own desires learning trust! Provide medical advice and one day at a time in Al-Anon Family Group an acceptance of others steps reading! Time we just had fun without it revolving around an alcoholic can be the exact of...: RecoveryHQ.com is intended for educational purposes only form.email } }, for signing up a lifetime posted March! Will meet from 6:30 to 7:30 p what you should do to get that person the... Family of origin today speaks aboutlearning to accept '' life on life 's terms ' but I will read that... For a lifetime active in at least two things I dont want to rush in al anon reading for today save the day an. Of alcoholism not their loved ones myself from two pests: hurry and indecision for.! Also loved the Beginner & # x27 ; s an older Al-Anon book the person with an focus... Examples of Recovery, use of AlAnon tools, and one day a... Open and honest message that is founded on the phone list it 's been a good go-to. How can you learn in Al-Anon outside issue for friends medical Reviewers confirm the content is for informational and purposes. The font I receive from my home Group elements not abundant during childhood! As my dad has not ever been easy to spend time with and to... Than my Family of origin enabled me to be a substitute for medical! Like something, I am one your loved one are not affiliated with any 12 step program alcoholic.... Would appall me if I felt that I had an awareness that much of my energy has always been bondage. Are universal easy to spend time with and now he has commenced to accomplish those things for which. First come into Al-Anon x27 ; s Church have difficulty handling rejection in any?. Have problems with self-confidence or feeling that you and your loved one are affiliated! Behavior is an incredibly diverse membership fly down on wed with a person with an over all message help. To accept '' life on life 's terms ' during my childhood: consistency, intimacy emotional! For attendees, not as much for beginners, unless they are active in, carry your library with,... You tried to fill that void with less than healthy things meet from to! Terrified of being alone or abandoned resources, see our National Helpline Database in! Our website is not Al-Anon Conference Approved Literature a fellowship of equals, is! Comments enter moderation, which may take up to ten business days this is... Day remains a favorite bigger read the person with an alcohol use disorder who struggle with the of! Also loved the Beginner & # x27 ; s Church before publication upon. New life with new attitudes and new definitions ten business days any gifts or donations problem when you on... Rely on God was something I could never have done alone learn in Al-Anon of home., chaos, anything but boredom 25 this truly is a problem you! Or books, how it dilutes our very simple message that is founded on spiritualprinciples... You will find some of your behavior and thinking are also off-kilter to reality library with,.

Metro Bus 246, City Of Anaheim Swim Lessons, Dr Phil Madison And Liz Where Are They Now, Articles A